Broccoli and cheese egg bites
Packaged product Dairy and Eggs Signature
Broccoli and cheese egg bites contains 234 kcal per 100 g.
Roughly 68% of its calories come from fat, with 21% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
100 g provides 20% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 16.9 g | 22% |
| Saturated fat L | 9.1 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 169 mg | 56% |
| Sodium L | 325 mg | 14% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.3 g | |
| Protein L | 11.7 g | 23% |
| Calcium L | 260 mg | 20% |
| Iron L | 0.91 mg | 5% |
| Potassium L | 195 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 12%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.7 gabove the median for dairy and eggs (median 8 g)
- Fiber1.3 gabove the median for dairy and eggs (median 0.6 g)
- Sugars1.3 gbelow the median for dairy and eggs (median 3.9 g)
- Fat16.9 gabove the median for dairy and eggs (median 10 g)
- Saturated fat9.1 gabove the median for dairy and eggs (median 4.2 g)
- Sodium325 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 31 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 234 kcal | 234 kcal |
| Protein | 11.7 g | 11.7 g |
| Carbohydrates | 6.5 g | 6.5 g |
| Fat | 16.9 g | 16.9 g |
| Fiber | n/a | 1.3 g |
| Sugars | 1.3 g | 1.3 g |
| Sodium | 325 mg | 325 mg |
Product details
- Brand
- Signature
- Barcode
- 0021130141418
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Chorizo with cheese Rodriguez Bros | 234 | 19.3 g | 5.2 g | 15.3 g |
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| Lobster Mac And Cheese Members Mark | 234 | 10.2 g | 16.2 g | 14.5 g |
| Spinach & Premium Italian Cheese Ravioli Pertutti | 234 | 10.5 g | 28.6 g | 8.3 g |
| Hawaiian Roast Beef Sliders & American Cheese Slider Winn-Dixie | 234 | 17.2 g | 23.4 g | 7.8 g |
| Buttermilk Chicken Strips The Dough Company | 234 | 15.9 g | 18 g | 10.7 g |
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| Egg & spinach Coop | 234 | 7.5 g | 21 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli and cheese egg bites?
100 g of Broccoli and cheese egg bites has 234 kcal.
Is Broccoli and cheese egg bites high in protein?
Broccoli and cheese egg bites contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Broccoli and cheese egg bites?
Broccoli and cheese egg bites has 6.5 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.3 g of sugars.
How much fat is in Broccoli and cheese egg bites?
Broccoli and cheese egg bites contains 16.9 g of fat per 100 g, of which 9.1 g is saturated (45% of the Daily Value).
What vitamins and minerals does Broccoli and cheese egg bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli and cheese egg bites?
100 g contains 325 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 31, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2463355. License: CC0 1.0 (U.S. public domain). Source record dated January 21, 2021. Imported November 6, 2026.
- Open Food Facts, record 0021130141418. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.