Broas Lady Finger Biscuits
Packaged product Sweets and Desserts Laura's
Broas Lady Finger Biscuits contains 400 kcal per 100 g. A serving, 3 pieces, 30 g (30 g) provides about 120 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 33% of the Daily Value for iron and 22% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 3.3 g | 17% |
| Cholesterol L | 233 mg | 78% |
| Sodium L | 33.3 mg | 1% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 43.3 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 200 µg | 22% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 6 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 82%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber3.3 gabove the median for sweets and desserts (median 2 g)
- Sugars43.3 gin the top quarter of sweets and desserts (median 21.2 g)
- Fat3.3 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat3.3 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium33.3 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Laura's
- Barcode
- 4809010109224
- Label serving
- 3 pieces (30 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broas Lady Finger Biscuits?
100 g of Broas Lady Finger Biscuits has 400 kcal. Serving, 3 pieces, 30 g (30 g): about 120 kcal.
Is Broas Lady Finger Biscuits high in protein?
Broas Lady Finger Biscuits contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 3 pieces, 30 g (30 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Broas Lady Finger Biscuits?
Broas Lady Finger Biscuits has 80 g of total carbohydrates per 100 g, including 3.3 g of fiber and 43.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broas Lady Finger Biscuits?
Broas Lady Finger Biscuits contains 3.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Broas Lady Finger Biscuits contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV) and Vitamin A (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broas Lady Finger Biscuits?
100 g contains 33.3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 12, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4809010109224. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.