Broad bean
Packaged product Vegetables Verde Valle
Broad bean contains 341 kcal per 100 g. A serving, 0.25 cup, 41 g (41 g) provides about 140 kcal.
Roughly 74% of its calories come from carbohydrates, with 23% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 286 kcal per 100 g across 580 products.
100 g provides 91% of the Daily Value for copper, 71% of the Daily Value for manganese and 47% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 63.4 g | 23% |
| Dietary fiber L | 14.6 g | 52% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.5 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.05 mg | 0.3% |
| Thiamin (B1) L | 0.56 mg | 47% |
| Riboflavin (B2) L | 0.33 mg | 25% |
| Niacin (B3) L | 2.8 mg | 18% |
| Pantothenic acid (B5) L | 0.98 mg | 20% |
| Vitamin B6 L | 0.37 mg | 22% |
| Calcium L | 98 mg | 8% |
| Iron L | 6.6 mg | 37% |
| Magnesium L | 192 mg | 46% |
| Phosphorus L | 421 mg | 34% |
| Potassium L | 1,060 mg | 23% |
| Zinc L | 3.1 mg | 29% |
| Copper L | 0.82 mg | 91% |
| Manganese L | 1.6 mg | 71% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 74%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.5 gabove the median for vegetables (median 17.9 g)
- Fiber14.6 gabove the median for vegetables (median 13.3 g)
- Sugars2.4 gbelow the median for vegetables (median 2.9 g)
- Fat1.2 gabove the median for vegetables (median 0.97 g)
- Sodium12 mgbelow the median for vegetables (median 25 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.3 g |
|---|---|
| Polyunsaturated fat L | 0.63 g |
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Other components (3)
| Water L | 11 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 341 kcal | 341 kcal |
| Protein | 19.5 g | 19.5 g |
| Carbohydrates | 63.4 g | 63.4 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 14.6 g | 14.6 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 12 mg | 12 mg |
Product details
- Brand
- Verde Valle
- Barcode
- 0781624006783
- Label serving
- 0.25 cup (41 g)
- Category
- Mixed vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broad beans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La cena, roman beans La Cena | 341 | 22.7 g | 59.1 g | 1.1 g |
| Triple cleaned pinto beans First Street | 341 | 20.4 g | 63.6 g | 1.1 g |
| Pigeon Peas, Gandules Goya | 341 | 22.7 g | 63.6 g | 1.1 g |
| Falafel Mix Soofer Co. Inc. | 341 | 17.1 g | 61 g | 4.9 g |
| Organic green lentils Arrowhead Mills | 341 | 25 g | 63.6 g | 0 g |
| Assi, seasoned seaweed Assi | 341 | 22.7 g | 22.7 g | 34.1 g |
| Prunotto, black eye beans Prunotto | 341 | 21.6 g | 62.4 g | 1.6 g |
| Pinto beans goya | 341 | 22 g | 63.4 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broad bean?
100 g of Broad bean has 341 kcal. Serving, 0.25 cup, 41 g (41 g): about 140 kcal.
Is Broad bean high in protein?
Broad bean contains 19.5 g of protein per 100 g (39% of the 50 g Daily Value), or 8 g in serving, 0.25 cup, 41 g (41 g). About 23% of its calories come from protein. Compared with other vegetables, that is above the median (median 17.9 g).
How many carbs are in Broad bean?
Broad bean has 63.4 g of total carbohydrates per 100 g, including 14.6 g of fiber and 2.4 g of sugars.
How much fat is in Broad bean?
Broad bean contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Broad bean contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (91% DV), manganese (71% DV), Thiamin (B1) (47% DV), magnesium (46% DV) and iron (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broad bean?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1850045. License: CC0 1.0 (U.S. public domain). Source record dated July 18, 2018. Imported November 6, 2026.
- Open Food Facts, record 0781624006783. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.