British Veal Escalope
Packaged product Meat Waitrose & Partners
British Veal Escalope contains 144 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 144 kcal.
Roughly 86% of its calories come from protein, with 12% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 0.14 mg | 0% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 31.1 g | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Carbohydrates 1%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31.1 gin the top quarter of meat (median 17.2 g)
- Fiber0.5 gabove the median for meat (median 0.046 g)
- Sugars0.5 gbelow the median for meat (median 1 g)
- Fat2 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.8 gin the lowest quarter of meat (median 3.1 g)
- Sodium0.14 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal21.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose & Partners
- Barcode
- 0208647004690
- Label serving
- 1 portion (100 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BBQ Pulled Pork Musclefood | 144 | 13.7 g | 11.2 g | 4.8 g |
| Préparation truffe champignons Excellence | 144 | 2.5 g | 4.1 g | 13 g |
| Low and Slow Texan Beef Brisket with Jalapeño Mac (Lower Carb, Fat Loss) prep kitchen | 144 | 12 g | 10.2 g | 6.7 g |
| XL Garlic Parmesean Beef Clean Eatz Kitchen | 144 | 12.9 g | 14.1 g | 4.1 g |
| Morrisons New PLANTT REVOLUTION ORGANIC SUPER FIRM Plant Revolution | 144 | 15.7 g | 0.5 g | 8.7 g |
| Rose Veal Escalope Waitrose | 144 | 31.1 g | 0.5 g | 2 g |
| Bao xin Pork Meat Ball Fairprice | 144 | 12.8 g | 9.6 g | 6 g |
| Hibachi Beef Clean Eats Kitchen | 144 | 9.2 g | 14.8 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Veal Escalope?
100 g of British Veal Escalope has 144 kcal. Serving, 1 portion, 100 g (100 g): about 144 kcal.
Is British Veal Escalope high in protein?
British Veal Escalope contains 31.1 g of protein per 100 g (62% of the 50 g Daily Value), or 31.1 g in serving, 1 portion, 100 g (100 g). About 86% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in British Veal Escalope?
British Veal Escalope has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Veal Escalope?
British Veal Escalope contains 2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in British Veal Escalope?
100 g contains 0.14 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0208647004690. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.