British Unsmoked Dack Bacon
British Unsmoked Dack Bacon contains 220 kcal per 100 g.
Roughly 70% of its calories come from fat, with 29% from protein and 0.9% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 6.6 g | 33% |
| Sodium L | 1,124 mg | 49% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 0.9%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gbelow the median for meat (median 17.2 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat17 gabove the median for meat (median 8.6 g)
- Saturated fat6.6 gabove the median for meat (median 3.1 g)
- Sodium1,124 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Co-op
- Barcode
- 5000128655996
- Quantity
- 300g
- Category
- Plastic
- Packaging
- en:heat-sealed-plastic-pouch
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
CO Unsmoked rindless back op bacon with added water (9%). Ensure food is piping hot. Grill cook from chilled Moderate Heat 5-8 mins. 300ge Grill Remove all packaging. Transfer to a rack in a grill pan. Turn occasionally during cooking. Appliances vary, these are guidelines only. Ingredients Pork (87%), Water (9%), Salt, Preservatives (Sodium nitrite, Potassium nitrate). Home Freezing For best quality, freeze as soon as possible and always within the Use By date. Use within 1 month. Defrost thoroughly before cooking and use within 24 hours. Storage Keep in the fridge, cook and eat within 3 days of opening. Don't exceed the Use By date.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Frequently asked questions
How many calories are in British Unsmoked Dack Bacon?
100 g of British Unsmoked Dack Bacon has 220 kcal.
Is British Unsmoked Dack Bacon high in protein?
British Unsmoked Dack Bacon contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in British Unsmoked Dack Bacon?
British Unsmoked Dack Bacon has 0.5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Unsmoked Dack Bacon?
British Unsmoked Dack Bacon contains 17 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).
How much sodium is in British Unsmoked Dack Bacon?
100 g contains 1,124 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128655996. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.