British trimmed spring onions
Packaged product Vegetables Tesco
British trimmed spring onions contains 28 kcal per 100 g. A serving, 1 serving, 80 g (80 g) provides about 22 kcal.
Roughly 59% of its calories come from carbohydrates, with 26% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27.5 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.13 g | 0.6% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2.8 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 59%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gbelow the median for vegetables (median 2.5 g)
- Fiber1.5 gbelow the median for vegetables (median 2 g)
- Sugars2.8 gabove the median for vegetables (median 2.1 g)
- Fat0.5 gbelow the median for vegetables (median 5.2 g)
- Saturated fat0.13 gbelow the median for vegetables (median 1.1 g)
- Sodium10 mgin the lowest quarter of vegetables (median 333 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 03403938
- Label serving
- 1 serving (80 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Leaf Spinach Sainsbury's | 28 | 3.1 g | 0.63 g | 0.75 g |
| Captain Cabbage Gut Feeling | 28 | 1.5 g | 3.5 g | 0 g |
| Broccoli, Cauliflower and Carrots Seasons Harvest | 28 | 1.6 g | 3.9 g | 0.13 g |
| Italian Chopped Tomatoes Spar | 28 | 1.4 g | 4.3 g | 0.1 g |
| Carrots, Broccoli & Cauliflower Morrisons | 28 | 1.5 g | 3.8 g | 0.13 g |
| Frozen Sliced Peppers Waitrose | 28 | 1.1 g | 4.1 g | 0.5 g |
| Broccoli Florets Green Giant | 28 | 3 g | 1.8 g | 0.13 g |
| Chopped Onions Market Basket | 28 | 1.1 g | 6.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British trimmed spring onions?
100 g of British trimmed spring onions has 28 kcal. Serving, 1 serving, 80 g (80 g): about 22 kcal.
How much protein is in British trimmed spring onions?
British trimmed spring onions contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 1.6 g in serving, 1 serving, 80 g (80 g). About 26% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in British trimmed spring onions?
British trimmed spring onions has 4.5 g of total carbohydrates per 100 g, including 1.5 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British trimmed spring onions?
British trimmed spring onions contains 0.5 g of fat per 100 g, of which 0.13 g is saturated (0.6% of the Daily Value).
How much sodium is in British trimmed spring onions?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03403938. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.