British Soft Goats’ Cheese
Packaged product Sweets and Desserts Waitrose
British Soft Goats’ Cheese contains 247 kcal per 100 g.
Roughly 75% of its calories come from fat, with 19% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 172 kcal per 100 g across 33 products.
100 g provides 57% of the Daily Value for Vitamin B12, 48% of the Daily Value for calcium and 36% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 20.5 g | 26% |
| Saturated fat L | 13.4 g | 67% |
| Cholesterol L | 89.8 mg | 30% |
| Sodium L | 276 mg | 12% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.6 g | 23% |
| Vitamin A L | 226 µg | 25% |
| Vitamin C L | 0.057 mg | 0.1% |
| Vitamin D L | 0.29 µg | 1% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.41 mg | 32% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 34.4 µg | 9% |
| Vitamin B12 L | 1.4 µg | 57% |
| Calcium L | 626 mg | 48% |
| Iron L | 0.27 mg | 2% |
| Magnesium L | 29.2 mg | 7% |
| Phosphorus L | 454 mg | 36% |
| Potassium L | 122 mg | 3% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.028 mg | 1% |
| Selenium L | 7.8 µg | 14% |
| Iodine L | 23.1 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 6%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the top quarter of sweets and desserts (median 8.7 g)
- Fiber0.5 gin the top quarter of sweets and desserts (median 0 g)
- Sugars1.1 gin the lowest quarter of sweets and desserts (median 2.5 g)
- Fat20.5 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat13.4 gin the top quarter of sweets and desserts (median 9 g)
- Sodium276 mgin the lowest quarter of sweets and desserts (median 400 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water46.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.008 g |
|---|
Carotenoids (1)
| Beta-carotene L | 78 µg |
|---|
Other components (2)
| Water L | 46.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169224786
- Quantity
- 125 g
- Category
- Spreadable goat cheese
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Goats cheese (milk)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Soft Goats’ Cheese?
100 g of British Soft Goats’ Cheese has 247 kcal.
Is British Soft Goats’ Cheese high in protein?
British Soft Goats’ Cheese contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8.7 g).
How many carbs are in British Soft Goats’ Cheese?
British Soft Goats’ Cheese has 3.7 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Soft Goats’ Cheese?
British Soft Goats’ Cheese contains 20.5 g of fat per 100 g, of which 13.4 g is saturated (67% of the Daily Value).
What vitamins and minerals does British Soft Goats’ Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (57% DV), calcium (48% DV), phosphorus (36% DV), Riboflavin (B2) (32% DV) and zinc (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in British Soft Goats’ Cheese?
100 g contains 276 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169224786. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.