How many calories are in British smoky cheddar?

100 g of British smoky cheddar has 399 kcal.

Is British smoky cheddar high in protein?

British smoky cheddar contains 23.5 g of protein per 100 g (47% of the 50 g Daily Value). About 24% of its calories come from protein.

How many carbs are in British smoky cheddar?

British smoky cheddar has 2.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in British smoky cheddar?

British smoky cheddar contains 32.7 g of fat per 100 g, of which 22.7 g is saturated (114% of the Daily Value).

How much sodium is in British smoky cheddar?

100 g contains 716 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

British smoky cheddar

Packaged product Dairy and Eggs Emporium

British smoky cheddar contains 399 kcal per 100 g.

Roughly 74% of its calories come from fat, with 24% from protein and 3% from carbohydrates (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

399kcal per 100 g

23.5 gprotein

2.6 gcarbohydrates

32.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	399 kcal
Total fat L	32.7 g	42%
Saturated fat L	22.7 g	114%
Sodium L	716 mg	31%
Total carbohydrates L	2.6 g	0.9%
Dietary fiber L	0 g	0%
Total sugars L	0.1 g
Added sugars L	0 g	0%
Protein L	23.5 g	47%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 3%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Emporium
Barcode: 4088600048192
Quantity: 200g
Category: West Country farmhouse Cheddar cheese
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mild White Cheddar Cheese (Milk), Smoked Paprika, Smoked Water

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
West Country farmhouse cheddar Sainsbury's	410	25 g	0.5 g	34.4 g
Cheddar Curado MERCADONA	410	25 g	0.5 g	34.4 g
West Country farmhouse Cheddar cheese Sainsbury's	410	25 g	0.5 g	34.4 g
Waxed West Country Farmhouse Cheddar Truckle Fortnum & Mason	416	25.4 g	0.1 g	34.9 g
Farmhouse Cheddar West Country Ford farm	416	25.4 g	0.1 g	34.9 g
Woolley Hole Cheddar Cave Aged Cheddar	416	25.4 g	0.1 g	34.9 g
Extra Mature West Country Farmhouse Cheddar Morrisons	422	24.3 g	2.1 g	35.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4088600048192. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.