British Raspberries
Packaged product Fruits Waitrose
British Raspberries contains 34 kcal per 100 g. A serving, 100 g (100 g) provides about 34 kcal.
Roughly 66% of its calories come from carbohydrates, with 23% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 36% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 5.1 g | |
| Protein L | 0.8 g | 2% |
| Vitamin C L | 32 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 66%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gabove the median for fruits (median 0.7 g)
- Fiber3.7 gabove the median for fruits (median 1.5 g)
- Sugars5.1 gin the lowest quarter of fruits (median 12 g)
- Fat0.8 gabove the median for fruits (median 0.1 g)
- Saturated fat0.1 gabove the median for fruits (median 0 g)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sparkling blackberry & elderflower presse Marks & Spencer | 34 | 0.1 g | 0.6 g | 0.5 g |
| Ready to eat plums Deluxe | 34 | 1.2 g | 9 g | 0.1 g |
| Orchard orange Nestlé | 34 | 0 g | 3.5 g | 0 g |
| Orange fleur d'oranger Vitamont | 34 | 0 g | 8.4 g | 0 g |
| Georgia’s Natural Cranberry Georgia’s Natural | 34 | 0.4 g | 8 g | 0 g |
| Fruit blast Solevita | 34 | 0 g | 8.5 g | 0 g |
| Orangen Limonade Gerolsteiner | 34 | 0 g | 8.2 g | 0 g |
| Alizza Fruit Alizza | 34 | 0.8 g | 6.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Raspberries?
100 g of British Raspberries has 34 kcal. Serving, 100 g (100 g): about 34 kcal.
How much protein is in British Raspberries?
British Raspberries contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 0.8 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in British Raspberries?
British Raspberries has 5.1 g of total carbohydrates per 100 g, including 3.7 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Raspberries?
British Raspberries contains 0.8 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does British Raspberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (36% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169068182. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.