British Pork Liver
British Pork Liver contains 134 kcal per 100 g. A serving, 1 portion, 120 g (120 g) provides about 161 kcal.
Roughly 67% of its calories come from protein, with 25% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 833% of the Daily Value for iron and 306% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 3.3 mg | 0.1% |
| Total carbohydrates L | 2.6 g | 0.9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.3 g | |
| Protein L | 22.3 g | 45% |
| Vitamin A L | 2,750 µg | 306% |
| Iron L | 150 mg | 833% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 8%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.3 gin the top quarter of meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars1.3 gabove the median for meat (median 1 g)
- Fat3.8 gbelow the median for meat (median 8.6 g)
- Saturated fat1.2 gin the lowest quarter of meat (median 3.1 g)
- Sodium3.3 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal16.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian style meatballs with penne pasta Meals Made In Minutes | 134 | 6.9 g | 16.4 g | 4.3 g |
| Beef Chilli Fuelhub | 134 | 8.4 g | 10.2 g | 6 g |
| Korean BBQ Beef & Noodles Take Home | 135 | 5.5 g | 17.8 g | 4.7 g |
| Spaghetti Sausage Mikes | 135 | 4.7 g | 18.2 g | 5.1 g |
| Organic Quark The Cheese Barn | 135 | 8.8 g | 4.2 g | 9.2 g |
| Crumb Beef Schnitzel Free Country | 134 | 20.5 g | 2.9 g | 4.4 g |
| Allow Cooked Chilli Miso Beef Waitrose | 135 | 19.4 g | 2.1 g | 5.2 g |
| Lamb & Apricot Tagline Fieldgoods | 134 | 7.5 g | 8.6 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Pork Liver?
100 g of British Pork Liver has 134 kcal. Serving, 1 portion, 120 g (120 g): about 161 kcal.
Is British Pork Liver high in protein?
British Pork Liver contains 22.3 g of protein per 100 g (45% of the 50 g Daily Value), or 26.8 g in serving, 1 portion, 120 g (120 g). About 67% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in British Pork Liver?
British Pork Liver has 2.6 g of total carbohydrates per 100 g, including 0 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Pork Liver?
British Pork Liver contains 3.8 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does British Pork Liver contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (833% DV) and Vitamin A (306% DV). The full list is in the vitamins and minerals table above.
How much sodium is in British Pork Liver?
100 g contains 3.3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0236396001684. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.