British Natural Goat's Cheese
Packaged product Dairy and Eggs Marks & Spencer
British Natural Goat's Cheese contains 230 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 230 kcal.
Roughly 72% of its calories come from fat, with 21% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 297 kcal per 100 g across 843 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 18.4 g | 24% |
| Saturated fat L | 11.9 g | 60% |
| Sodium | not reported | |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.2 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 6%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.2 gin the lowest quarter of dairy and eggs (median 18 g)
- Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars2 gin the top quarter of dairy and eggs (median 0.83 g)
- Fat18.4 gin the lowest quarter of dairy and eggs (median 24 g)
- Saturated fat11.9 gin the lowest quarter of dairy and eggs (median 17 g)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00864909
- Quantity
- 125g
- Label serving
- 1 portion (100 g)
- Category
- Goat cheeses
- Packaging
- Plastic
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
tural goat's cheese (contain goat's milk)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage de chevre P. Jacquin & Fils | 230 | 15 g | 1.2 g | 20 g |
| Le Paille Frais, Fromage De Chèvre, L'unité De Verneuil | 230 | 14 g | 0.8 g | 19 g |
| Queso fresco de cabra tradicional Roncero | 232 | 12.7 g | 2 g | 19.2 g |
| Queso de cabra fresco Lidl | 232 | 12.7 g | 2 g | 19.2 g |
| Formaggio capra Unes | 228 | 12 g | 2.3 g | 19 g |
| Fromage au lait de chèvre thermisé Maison Loïc Chupin | 228 | 14 g | 2.4 g | 18 g |
| Le petit chevrier nature Mopro | 233 | 12 g | 3.5 g | 19 g |
| Le Petit Chevrier Nature Migros | 233 | 12 g | 3.5 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Natural Goat's Cheese?
100 g of British Natural Goat's Cheese has 230 kcal. Serving, 1 portion, 100 g (100 g): about 230 kcal.
Is British Natural Goat's Cheese high in protein?
British Natural Goat's Cheese contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 12.2 g in serving, 1 portion, 100 g (100 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 18 g).
How many carbs are in British Natural Goat's Cheese?
British Natural Goat's Cheese has 3.6 g of total carbohydrates per 100 g, including 0.5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Natural Goat's Cheese?
British Natural Goat's Cheese contains 18.4 g of fat per 100 g, of which 11.9 g is saturated (60% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00864909. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.