British Mild Cheddar
Packaged product Dairy and Eggs Marks & Spencers
British Mild Cheddar contains 416 kcal per 100 g.
Roughly 75% of its calories come from fat, with 24% from protein and 0.1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (393 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 34.9 g | 45% |
| Saturated fat L | 21.7 g | 109% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.4 g | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 0.1%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.4 gin the top quarter of dairy and eggs (median 25 g)
- Fiber0.1 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0.1 gin the top quarter of dairy and eggs (median 0 g)
- Fat34.9 gin the top quarter of dairy and eggs (median 32.1 g)
- Saturated fat21.7 gin the top quarter of dairy and eggs (median 20.3 g)
- Sodium720 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29056453
- Quantity
- 350 g
- Category
- Mild cheddar
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mild White Cheddar Asda | 416 | 25 g | 0.5 g | 35 g |
| Mild British Cheddar slices Sainsbury's | 416 | 25.4 g | 0.5 g | 34.9 g |
| Mild cheddar Iceland | 416 | 25.4 g | 0.1 g | 34.9 g |
| Mild red cheddar Kerrygold | 416 | 25.4 g | 0.1 g | 34.9 g |
| Mild Cheddar Coop | 416 | 25 g | 0.5 g | 35 g |
| 10 Mild Cheddar Slices Simply | 416 | 24.5 g | 0.1 g | 34.9 g |
| Mild cheddar Iceland | 416 | 25.4 g | 0.1 g | 34.9 g |
| Mild Cheddar Asda | 416 | 25 g | 0.5 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Mild Cheddar?
100 g of British Mild Cheddar has 416 kcal.
Is British Mild Cheddar high in protein?
British Mild Cheddar contains 25.4 g of protein per 100 g (51% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 25 g).
How many carbs are in British Mild Cheddar?
British Mild Cheddar has 0.1 g of total carbohydrates per 100 g, including 0.1 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Mild Cheddar?
British Mild Cheddar contains 34.9 g of fat per 100 g, of which 21.7 g is saturated (109% of the Daily Value).
How much sodium is in British Mild Cheddar?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29056453. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.