British Mature Grated Cheddar
Packaged product Dairy and Eggs ASDA
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
British Mature Grated Cheddar contains 420 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 420 kcal.
Roughly 72% of its calories come from fat, with 22% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (395 kcal per 100 g).
100 g provides 39% of the Daily Value for calcium, 30% of the Daily Value for phosphorus and 28% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 6.3 g | 32% |
| Cholesterol L | 76.5 mg | 26% |
| Sodium L | 1,700 mg | 74% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamin A L | 192 µg | 21% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.45 µg | 2% |
| Vitamin E L | 0.59 mg | 4% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.32 mg | 25% |
| Niacin (B3) L | 0.037 mg | 0.2% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.038 mg | 2% |
| Folate (B9) L | 19.8 µg | 5% |
| Vitamin B12 L | 0.66 µg | 28% |
| Choline L | 0 mg | 0% |
| Calcium L | 508 mg | 39% |
| Iron L | 0.22 mg | 1% |
| Magnesium L | 21.1 mg | 5% |
| Phosphorus L | 369 mg | 30% |
| Potassium L | 58 mg | 1% |
| Zinc L | 2.6 mg | 24% |
| Copper L | 0.055 mg | 6% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 9 µg | 16% |
| Iodine L | 28.3 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 5%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of dairy and eggs (median 25 g)
- Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0.5 gin the top quarter of dairy and eggs (median 0 g)
- Fat10 gin the lowest quarter of dairy and eggs (median 32.1 g)
- Saturated fat6.3 gin the lowest quarter of dairy and eggs (median 21 g)
- Sodium1,700 mgin the top quarter of dairy and eggs (median 702 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water30.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 63.8 µg |
|---|
Other components (2)
| Water L | 30.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ASDA
- Barcode
- 5054070275603
- Label serving
- 1 serving (100 g)
- Category
- Cheddar cheese
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
mature cheddar cheese (from milk), potato starch. allergy advice! for allergens, see ingredients in bold. packaged in a protective atmosphere. suitable for vegetarians. no artificial colours or flavours.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mature grated cheddar British cheese SPAR | 420 | 22.8 g | 2.2 g | 35.6 g |
| Oak smoked cheddar cheese Isle of Arran Cheese Shop | 420 | 23.5 g | 1.6 g | 35.5 g |
| Spicy Cheddar Slices with Chilli Lidl | 420 | 24.4 g | 5.5 g | 33 g |
| Mature cheddar Morrisons | 420 | 22.8 g | 2.2 g | 35.6 g |
| Sliced Medium Cheddar Great Value | 421 | 21 g | 5.3 g | 31.6 g |
| Käse Cheddar, kräftig-würzig, 14 Mon. gereift Hochland Deutschland GmbH | 421 | 25.4 g | 0.1 g | 34.9 g |
| Sliced Sharp Cheddar Great Value | 421 | 26.3 g | 0 g | 31.6 g |
| English cheddar CATHEDRAL CITY | 421 | 25.4 g | 0.1 g | 34.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Mature Grated Cheddar?
100 g of British Mature Grated Cheddar has 420 kcal. Serving, 1 serving, 100 g (100 g): about 420 kcal.
How much protein is in British Mature Grated Cheddar?
British Mature Grated Cheddar contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 7 g in serving, 1 serving, 100 g (100 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25 g).
How many carbs are in British Mature Grated Cheddar?
British Mature Grated Cheddar has 1.7 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Mature Grated Cheddar?
British Mature Grated Cheddar contains 10 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).
What vitamins and minerals does British Mature Grated Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (39% DV), phosphorus (30% DV), Vitamin B12 (28% DV), Riboflavin (B2) (25% DV) and zinc (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in British Mature Grated Cheddar?
100 g contains 1,700 mg of sodium, 74% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054070275603. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.