British Mature Cheddar
Packaged product Dairy and Eggs sainsbury's SO organic
British Mature Cheddar contains 410 kcal per 100 g.
Roughly 76% of its calories come from fat, with 24% from protein and 0.1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (396 kcal per 100 g).
100 g provides 52% of the Daily Value for calcium, 38% of the Daily Value for phosphorus and 37% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 34.4 g | 44% |
| Saturated fat L | 21.7 g | 109% |
| Cholesterol L | 102 mg | 34% |
| Sodium L | 762 mg | 33% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 256 µg | 28% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.6 µg | 3% |
| Vitamin E L | 0.78 mg | 5% |
| Thiamin (B1) L | 0.027 mg | 2% |
| Riboflavin (B2) L | 0.43 mg | 33% |
| Niacin (B3) L | 0.039 mg | 0.2% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.049 mg | 3% |
| Folate (B9) L | 26 µg | 7% |
| Vitamin B12 L | 0.88 µg | 37% |
| Calcium L | 675 mg | 52% |
| Iron L | 0.16 mg | 0.9% |
| Magnesium L | 27 mg | 6% |
| Phosphorus L | 473 mg | 38% |
| Potassium L | 76 mg | 2% |
| Zinc L | 3.4 mg | 31% |
| Copper L | 0.056 mg | 6% |
| Manganese L | 0.033 mg | 1% |
| Selenium L | 11.1 µg | 20% |
| Iodine L | 37.5 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 0.1%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0.1 gabove the median for dairy and eggs (median 0 g)
- Fat34.4 gabove the median for dairy and eggs (median 32.1 g)
- Saturated fat21.7 gin the top quarter of dairy and eggs (median 21 g)
- Sodium762 mgin the top quarter of dairy and eggs (median 706 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
- Water37.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 85 µg |
|---|
Other components (2)
| Water L | 37.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- sainsbury's SO organic
- Barcode
- 01646429
- Quantity
- 270 g
- Category
- Cheddar cheese
- Packaging
- en:film-plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic mature cheddar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Carrefour | 410 | 24 g | 2 g | 34 g |
| Cheddar with Oak Smoked Garlic Lidl | 410 | 23.3 g | 2.2 g | 34.1 g |
| Smoke Flavoured Cheddar Cheese Wedge Applewood | 410 | 25 g | 0.1 g | 34.4 g |
| Cornish Cove Mature Cheddar Marks & Spencer | 410 | 25 g | 0.1 g | 34.4 g |
| Mature and creamy cheddar Wyke Farms | 410 | 25 g | 0.1 g | 34.4 g |
| Cheddar curado Hacendado | 410 | 25 g | 0.5 g | 34.4 g |
| Cheddar Lye Cross Farm | 410 | 25 g | 0.5 g | 34 g |
| Applewood Smoke Flavoured Cheddar Cheese Applewood | 410 | 24.9 g | 0.5 g | 34.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 01646429. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.