EN

British Mature 50% Lighter Cheddar

Packaged product Dairy and Eggs Emporium

British Mature 50% Lighter Cheddar contains 259 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 78 kcal.

Roughly 53% of its calories come from fat, with 46% from protein and 0.8% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 396 kcal per 100 g across 1,225 products.

100 g provides 65% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

British Mature 50% Lighter Cheddar by Emporium, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
259kcal per 100 g
29.9 gprotein
0.5 gcarbohydrates
15.3 gfat
78kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 259 kcal
Total fat L 15.3 g 20%
Saturated fat L 10.2 g 51%
Sodium L 768 mg 33%
Total carbohydrates L 0.5 g 0.2%
Dietary fiber L 0 g 0%
Total sugars L 0.2 g
Added sugars L 0 g 0%
Protein L 29.9 g 60%
Calcium L 840 mg65%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 46%Carbohydrates: 0.8%Fat: 53%259kcal / 100 g
  • Protein 46%
  • Carbohydrates 0.8%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium65%

Nutritional insights

  • Protein29.9 gin the top quarter of dairy and eggs (median 25 g)
  • Sugars0.2 gabove the median for dairy and eggs (median 0 g)
  • Fat15.3 gin the lowest quarter of dairy and eggs (median 32.1 g)
  • Saturated fat10.2 gin the lowest quarter of dairy and eggs (median 21 g)
  • Sodium768 mgin the top quarter of dairy and eggs (median 706 mg)
  • Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Emporium
Barcode
4061462067730
Quantity
400g
Label serving
1 portion (30 g)
Category
Cheddar cheese
Nutri-Score
D as computed by Open Food Facts

Ingredients

Reduced Fat Mature White Cheddar Cheese (_Milk_)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Tranches au cheddar Kraft 258 16 g 10 g 17 g
Cheddar Melkan 261 19 g 8 g 17 g
Lonchas de queso cheddar Eroski 257 13 g 8.5 g 19 g
Cheddar Slices Black Diamond 263 15.8 g 10.5 g 15.8 g
Cheddar Zott 264 15.8 g 2.9 g 21 g
Burger Dilimli Peynir La Vache Quirit 265 15 g 9 g 17 g
TEX MEX CRACKER BARREL 267 26.7 g 3.3 g 20 g
Cheddar mi-fort No Name 267 26.7 g 3.3 g 16.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4061462067730. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in British Mature 50% Lighter Cheddar?

100 g of British Mature 50% Lighter Cheddar has 259 kcal. Serving, 1 portion, 30 g (30 g): about 78 kcal.

Is British Mature 50% Lighter Cheddar high in protein?

British Mature 50% Lighter Cheddar contains 29.9 g of protein per 100 g (60% of the 50 g Daily Value), or 9 g in serving, 1 portion, 30 g (30 g). About 46% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 25 g).

How many carbs are in British Mature 50% Lighter Cheddar?

British Mature 50% Lighter Cheddar has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in British Mature 50% Lighter Cheddar?

British Mature 50% Lighter Cheddar contains 15.3 g of fat per 100 g, of which 10.2 g is saturated (51% of the Daily Value).

What vitamins and minerals does British Mature 50% Lighter Cheddar contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (65% DV). The full list is in the vitamins and minerals table above.

How much sodium is in British Mature 50% Lighter Cheddar?

100 g contains 768 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.