British Lamb Rump Steaks
Packaged product Beverages Waitrose
British Lamb Rump Steaks contains 277 kcal per 100 g. A serving, 0.5 pack, 201 g (201 g) provides about 557 kcal.
Roughly 64% of its calories come from fat, with 35% from protein and 0.6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 19.7 g | 25% |
| Saturated fat L | 9 g | 45% |
| Sodium L | 173 mg | 8% |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 0.4 g | |
| Protein L | 24.5 g | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 0.6%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.5 gin the top quarter of beverages (median 0.6 g)
- Fiber0.4 gabove the median for beverages (median 0 g)
- Sugars0.4 gin the lowest quarter of beverages (median 4.9 g)
- Fat19.7 gin the top quarter of beverages (median 0.1 g)
- Saturated fat9 gin the top quarter of beverages (median 0.1 g)
- Sodium173 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| NY Strip Steak Walmart | 277 | 18.8 g | 0 g | 22.3 g |
| Maple bbq pork loin steaks Tesco | 277 | 23.4 g | 5 g | 17.6 g |
| Grass Fed Ribeye Steak Hannaford | 277 | 18.8 g | 0 g | 22.3 g |
| Ny Strip Steak USDA PRIME/PREMIUM PRIME BEEF | 277 | 18.8 g | 0 g | 22.3 g |
| NY Strip Steak Prime Premium Beef | 277 | 18.8 g | 0 g | 22.3 g |
| Pork & Pickled Mustard Steamed Bun Weichuan | 277 | 7.7 g | 33.8 g | 12.3 g |
| NY strip Steak Prime Walmart Prime ny Strip Steak | 277 | 18.8 g | 0 g | 22.3 g |
| NY Strip Steak (100% Grass-Fed) Good Chop | 277 | 18.8 g | 0 g | 22.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Lamb Rump Steaks?
100 g of British Lamb Rump Steaks has 277 kcal. Serving, 0.5 pack, 201 g (201 g): about 557 kcal.
Is British Lamb Rump Steaks high in protein?
British Lamb Rump Steaks contains 24.5 g of protein per 100 g (49% of the 50 g Daily Value), or 49.2 g in serving, 0.5 pack, 201 g (201 g). About 35% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in British Lamb Rump Steaks?
British Lamb Rump Steaks has 0.4 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Lamb Rump Steaks?
British Lamb Rump Steaks contains 19.7 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
How much sodium is in British Lamb Rump Steaks?
100 g contains 173 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210075089. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.