British Ham
Packaged product Meat Marks & Spencer
British Ham contains 151 kcal per 100 g.
Roughly 74% of its calories come from protein, with 24% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Protein L | 27.5 g | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 2%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27.5 gin the top quarter of meat (median 17.6 g)
- Sugars0.1 gbelow the median for meat (median 1 g)
- Fat4 gbelow the median for meat (median 8.6 g)
- Saturated fat1.2 gin the lowest quarter of meat (median 3.1 g)
- Sodium352 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal18.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00253567
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Free range Wiltshire cured ham Waitrose | 151 | 21.3 g | 0.5 g | 7.2 g |
| Italian Style Pork Sausages Plantagenet Free Range | 151 | 16.7 g | 2.4 g | 8.3 g |
| Spinach Feta Olive Beef pinwheel And Au Gratin potatoes HEB | 151 | 10.7 g | 8.2 g | 7.9 g |
| Pastasalade met ham Spar | 151 | 5.1 g | 15 g | 7.8 g |
| Fennel Sausages Bonetti | 151 | 14.1 g | 0 g | 10.8 g |
| Harris Beef pattie Harris Farms | 151 | 14.5 g | 2.7 g | 8.9 g |
| London Broil Roast Beef Boars Head | 151 | 22.6 g | 0 g | 5.7 g |
| Ground Beef Coconut Curry With Cabbage Rice And Green Beans Frive | 151 | 9.3 g | 8.9 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Ham?
100 g of British Ham has 151 kcal.
Is British Ham high in protein?
British Ham contains 27.5 g of protein per 100 g (55% of the 50 g Daily Value). About 74% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in British Ham?
British Ham has 0.9 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Ham?
British Ham contains 4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in British Ham?
100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00253567. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.