British free range whole chicken
Packaged product Poultry Sainsbury's
British free range whole chicken contains 194 kcal per 100 g.
Roughly 63% of its calories come from protein, with 35% from fat and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 155 kcal per 100 g across 2,842 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30.6 g | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 1%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30.6 gin the top quarter of poultry (median 18.3 g)
- Fiber0.5 gabove the median for poultry (median 0.4 g)
- Fat7.6 gabove the median for poultry (median 7 g)
- Saturated fat2.2 gabove the median for poultry (median 1.5 g)
- Sodium100 mgin the lowest quarter of poultry (median 425 mg)
- Protein per 100 kcal15.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 0257772008868
- Quantity
- 1 chicken (1.32 kg)
- Category
- Chickens
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
British free range whole chicken
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ailes poulet découpées saveur steakhouse PF Le gaulois | 194 | 18 g | 3.4 g | 12 g |
| Chicken Satay Skewers Taste Original | 194 | 18.2 g | 7.6 g | 10.1 g |
| Escalopinea de pollo rebozados Flete | 194 | 16 g | 14 g | 7.8 g |
| Carne picada pollo bio Carrefour BIO | 194 | 16 g | 0.5 g | 14 g |
| Σνίτσελ από φιλέτο κοτόπουλου Mimikos | 194 | 16.9 g | 12.3 g | 8.5 g |
| Southern Fried Chicken Mini Fillets Waitrose | 194 | 16.8 g | 15 g | 7.1 g |
| Boots Chicken Fajita Boots | 193 | 9.5 g | 25.8 g | 5.8 g |
| Chicken kebab Morliny | 193 | 18 g | 0.5 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0257772008868. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.