British extra mature cheddar cheese
Packaged product Dairy and Eggs Tesco
British extra mature cheddar cheese contains 414 kcal per 100 g. A serving, 1 tesco british extra mature cheese, 100 g (100 g) provides about 414 kcal.
Roughly 75% of its calories come from fat, with 24% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 71% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 34.5 g | 44% |
| Saturated fat L | 21.4 g | 107% |
| Sodium L | 708 mg | 31% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Protein L | 24.9 g | 50% |
| Calcium L | 920 mg | 71% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 2%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.9 gin the top quarter of dairy and eggs (median 8 g)
- Sugars0.1 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat34.5 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat21.4 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium708 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.4 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Product details
- Brand
- Tesco
- Barcode
- 5052004402620
- Label serving
- 1 tesco british extra mature cheese (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame Milk Whey Isolate Allin | 414 | 80 g | 8.9 g | 6.6 g |
| Yogurt & Fruit Bars Harvest Morn | 414 | 2.5 g | 77 g | 10 g |
| Blueberry and almond butter Clif | 414 | 13.8 g | 67.2 g | 13.8 g |
| Perfectly butter Morrisons | 414 | 0.2 g | 1 g | 45.4 g |
| IL TRUFFELINO Classic Cheddar Cheese with Truffle Somerdale | 414 | 24.6 g | 0.11 g | 35 g |
| Peanut butter crunch Häagen-Dazs | 414 | 8.4 g | 23.1 g | 31.5 g |
| Yogurt and fruit bars Harvest Morn | 414 | 2.5 g | 77 g | 10 g |
| Easter marshmallow eggs Coles | 414 | 4.4 g | 72 g | 11.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British extra mature cheddar cheese?
100 g of British extra mature cheddar cheese has 414 kcal. Serving, 1 tesco british extra mature cheese, 100 g (100 g): about 414 kcal.
Is British extra mature cheddar cheese high in protein?
British extra mature cheddar cheese contains 24.9 g of protein per 100 g (50% of the 50 g Daily Value), or 24.9 g in serving, 1 tesco british extra mature cheese, 100 g (100 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in British extra mature cheddar cheese?
British extra mature cheddar cheese has 1.6 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British extra mature cheddar cheese?
British extra mature cheddar cheese contains 34.5 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).
What vitamins and minerals does British extra mature cheddar cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (71% DV). The full list is in the vitamins and minerals table above.
How much sodium is in British extra mature cheddar cheese?
100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052004402620. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.