British Curly Kale
Packaged product Beverages Tesco
British Curly Kale contains 40 kcal per 100 g. A serving, 80 g (80 g) provides about 32 kcal.
Roughly 43% of its calories come from fat, with 40% from protein and 17% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (44 kcal per 100 g).
100 g provides 98% of the Daily Value for Vitamin C, 89% of the Daily Value for copper and 25% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 43 mg | 2% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
| Vitamin C L | 88 mg | 98% |
| Vitamin E L | 3.5 mg | 23% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 96 µg | 24% |
| Calcium L | 185 mg | 14% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 33.5 mg | 8% |
| Phosphorus L | 83 mg | 7% |
| Potassium L | 378 mg | 8% |
| Zinc L | 0.59 mg | 5% |
| Copper L | 0.8 mg | 89% |
| Manganese L | 0.58 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 17%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gbelow the median for beverages (median 3.5 g)
- Fiber3.1 gbelow the median for beverages (median 3.3 g)
- Fat1.6 gin the top quarter of beverages (median 1.1 g)
- Saturated fat0.2 gin the top quarter of beverages (median 0.1 g)
- Sodium43 mgabove the median for beverages (median 40 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
- Water82.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 82.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 03285749
- Quantity
- 160g
- Label serving
- 80 g
- Category
- Curly kale
- Packaging
- en:mixed-plastic-sleeve
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Curly kale.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Pentland Brigg Kale Waitrose | 40 | 3.4 g | 1.4 g | 1.6 g |
| Chou frisé Anna‘s Best | 44 | 4.5 g | 2.5 g | 0.9 g |
| Grønnkål Bama | 36 | 3.3 g | 2.2 g | 0.7 g |
| Kale Robinson Fresh | 47 | 4.7 g | 9.4 g | 1.2 g |
| Boerenkool Albert Heijn | 33 | 3 g | 1.6 g | 0.6 g |
| Kale Greens Wegmans | 47 | 4.7 g | 8.2 g | 1.2 g |
| Chopped Kale Wegmans | 29 | 2.4 g | 4.7 g | 0 g |
| Kale Greens WPrawl FARMS | 53 | 3.5 g | 10.6 g | 0.59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Curly Kale?
100 g of British Curly Kale has 40 kcal. Serving, 80 g (80 g): about 32 kcal.
How much protein is in British Curly Kale?
British Curly Kale contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 2.7 g in serving, 80 g (80 g). About 40% of its calories come from protein. Compared with other beverages, that is below the median (median 3.5 g).
How many carbs are in British Curly Kale?
British Curly Kale has 1.4 g of total carbohydrates per 100 g, including 3.1 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Curly Kale?
British Curly Kale contains 1.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does British Curly Kale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (98% DV), copper (89% DV), manganese (25% DV), Folate (B9) (24% DV) and Vitamin E (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in British Curly Kale?
100 g contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03285749. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.