British Courgettes
Packaged product Other Foods Nature's Pick
British Courgettes contains 16 kcal per 100 g. A serving, 80 g (80 g) provides about 13 kcal.
Roughly 67% of its calories come from carbohydrates, with 24% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16 kcal | |
| Total fat L | 0.18 g | 0.2% |
| Saturated fat L | 0.037 g | 0.2% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.7 g | |
| Protein L | 1.2 g | 2% |
| Potassium L | 262 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 67%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of other foods (median 7 g)
- Fiber1.1 gbelow the median for other foods (median 1.9 g)
- Sugars1.7 gbelow the median for other foods (median 3.4 g)
- Fat0.18 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0.037 gin the lowest quarter of other foods (median 1.9 g)
- Sodium8 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.014 g |
|---|---|
| Polyunsaturated fat L | 0.076 g |
Product details
- Brand
- Nature's Pick
- Barcode
- 4088600184968
- Label serving
- 80 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bolt 24 Bolt 24 | 16 | 2 g | 2.2 g | 0 g |
| Coliflor cocida Mercasur | 16 | 0.7 g | 2.7 g | 0.3 g |
| Konjac Shirataki | Moyu Nashi | 16 | 0 g | 4 g | 0 g |
| Bum bum pomme Bum bum. | 16 | 0.5 g | 0.5 g | 0.5 g |
| Melange carottes lacto fermenté La Vie Claire | 16 | 0.7 g | 1.3 g | 0.5 g |
| Geflügel Consomme Lacroix | 16 | 1.4 g | 0.3 g | 1 g |
| Choucroute au vin Delhaize | 16 | 1 g | 1.5 g | 0 g |
| Lemonade Spar | 16 | 0 g | 3.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Courgettes?
100 g of British Courgettes has 16 kcal. Serving, 80 g (80 g): about 13 kcal.
How much protein is in British Courgettes?
British Courgettes contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 0.97 g in serving, 80 g (80 g). About 24% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in British Courgettes?
British Courgettes has 3.4 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Courgettes?
British Courgettes contains 0.18 g of fat per 100 g, of which 0.037 g is saturated (0.2% of the Daily Value).
How much sodium is in British Courgettes?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 18, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600184968. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.