British Cooked Ham
Packaged product Meat ASHFIELDS
British Cooked Ham contains 130 kcal per 100 g. A serving, 2 slices, 23 g (23 g) provides about 30 kcal.
Roughly 54% of its calories come from protein, with 42% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 2.2 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.3 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 17.8 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 4%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.8 gabove the median for meat (median 17.7 g)
- Sugars1.3 gabove the median for meat (median 1 g)
- Fat6.1 gbelow the median for meat (median 8.6 g)
- Saturated fat2.2 gbelow the median for meat (median 3.2 g)
- Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
PORK (86%), Water, Salt, Dried Glucose Syrup, Stabiliser: Triphosphates; Dextrose, Potato Fibre, Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite; Black Pepper Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGlucose syrup
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|---|---|---|---|---|
| REFRÄNG Vegetable Sausages with Kale, Lentils, Quinoa, Onion, Wheat Protein and Carrots IKEA | 130 | 8.7 g | 15.2 g | 4.3 g |
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| Beef Lo Mein Redefine Meal Prep | 130 | 12.1 g | 14 g | 2.3 g |
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| Vegetable Sausages IKEA | 130 | 8.7 g | 15.2 g | 4.3 g |
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| Asian Beef Bowl with Zucchini Noodles Ideal Nutrition | 130 | 8.5 g | 5.1 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Cooked Ham?
100 g of British Cooked Ham has 130 kcal. Serving, 2 slices, 23 g (23 g): about 30 kcal.
Is British Cooked Ham high in protein?
British Cooked Ham contains 17.8 g of protein per 100 g (36% of the 50 g Daily Value), or 4.1 g in serving, 2 slices, 23 g (23 g). About 54% of its calories come from protein. Compared with other meat, that is above the median (median 17.7 g).
How many carbs are in British Cooked Ham?
British Cooked Ham has 1.3 g of total carbohydrates per 100 g, including 0 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Cooked Ham?
British Cooked Ham contains 6.1 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365346716. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 6, 2026.
Last updated: . Source description: "BRITISH COOKED HAM". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.