British Cooked Chicken
Packaged product Poultry ASHFIELDS
British Cooked Chicken contains 117 kcal per 100 g. A serving, 1 slice, 11 g (11 g) provides about 13 kcal.
Roughly 70% of its calories come from protein, with 22% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 159 kcal per 100 g across 1,919 products.
100 g provides 34% of the Daily Value for chloride, 30% of the Daily Value for Niacin (B3) and 25% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 51.6 mg | 17% |
| Sodium L | 1,230 mg | 53% |
| Total carbohydrates L | 2.3 g | 0.8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.3 g | 41% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.22 mg | 1% |
| Thiamin (B1) L | 0.081 mg | 7% |
| Riboflavin (B2) L | 0.32 mg | 25% |
| Niacin (B3) L | 4.8 mg | 30% |
| Pantothenic acid (B5) L | 0.69 mg | 14% |
| Vitamin B6 L | 0.37 mg | 21% |
| Folate (B9) L | 2.1 µg | 0.5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.2 mg | 0.7% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 13.8 mg | 3% |
| Phosphorus L | 119 mg | 9% |
| Potassium L | 155 mg | 3% |
| Zinc L | 0.89 mg | 8% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.022 mg | 1% |
| Selenium L | 0.14 µg | 0.3% |
| Iodine L | 24.2 µg | 16% |
| Chloride L | 790 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 8%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.3 gabove the median for poultry (median 18 g)
- Fiber0 gin the lowest quarter of poultry (median 0.5 g)
- Sugars0 gin the lowest quarter of poultry (median 0.6 g)
- Fat2.9 gbelow the median for poultry (median 7.1 g)
- Saturated fat2.3 gabove the median for poultry (median 1.5 g)
- Sodium1,230 mgin the top quarter of poultry (median 440 mg)
- Protein per 100 kcal17.4 gprotein density, useful for comparing foods with different calorie levels
- Water71.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.1 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Sugars and starch (1)
| Starch L | 1.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.015 g |
| ALA (omega-3, 18:3 n-3) L | 0.055 g |
| Linoleic acid (omega-6, 18:2) L | 0.93 g |
Carotenoids (1)
| Beta-carotene L | 0.013 µg |
|---|
Other components (2)
| Water L | 71.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Șuncă din piept de pui fiartă, felii K Classic | 117 | 24.4 g | 0.5 g | 2.2 g |
| Kippenreepjes op oosterse wijze Lidl | 117 | 20 g | 1.8 g | 3.3 g |
| Dé de poulet Lidl | 117 | 25 g | 0.5 g | 1.7 g |
| Sweet & smoky mini fillets Marks & Spencers | 117 | 25.5 g | 2.9 g | 0.4 g |
| Kip Poulet Lidl | 117 | 25 g | 0.6 g | 1.7 g |
| Poulet blanc fermier, Label Rouge. L'etal Du Volailler | 117 | 23 g | 0.5 g | 2.5 g |
| Stegt kylling Silkeskåret | 117 | 20 g | 0.5 g | 4 g |
| Chargrilled Chipotle Seasoned Chicken Costco | 118 | 18.8 g | 3.5 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Cooked Chicken?
100 g of British Cooked Chicken has 117 kcal. Serving, 1 slice, 11 g (11 g): about 13 kcal.
Is British Cooked Chicken high in protein?
British Cooked Chicken contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value), or 2.2 g in serving, 1 slice, 11 g (11 g). About 70% of its calories come from protein. Compared with other poultry, that is above the median (median 18 g).
How many carbs are in British Cooked Chicken?
British Cooked Chicken has 2.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Cooked Chicken?
British Cooked Chicken contains 2.9 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does British Cooked Chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (34% DV), Niacin (B3) (30% DV), Riboflavin (B2) (25% DV), Vitamin B6 (21% DV) and iodine (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in British Cooked Chicken?
100 g contains 1,230 mg of sodium, 53% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600040905. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.