British Cooked Beef Slices
Packaged product Meat Ashfields
British Cooked Beef Slices contains 109 kcal per 100 g. A serving, 1 slice, 12 g (12 g) provides about 13 kcal.
Roughly 73% of its calories come from protein, with 21% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.7 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 5%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for meat (median 17.7 g)
- Sugars0.7 gbelow the median for meat (median 1 g)
- Fat2.6 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1 gin the lowest quarter of meat (median 3.2 g)
- Protein per 100 kcal18.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hearty Beef Casserole Chef Good | 109 | 10.8 g | 6.1 g | 3.9 g |
| Matured Irish Beef Low Fat Medallions DUNNES STORES | 109 | 22 g | 1.3 g | 1.9 g |
| Roasted ham joint Sainsburys | 109 | 21.3 g | 1.5 g | 2 g |
| Texas BBQ Pulled Beef Swolefoods | 109 | 10.3 g | 6 g | 4.3 g |
| Smithfield Cooked Ham SE Grocers | 109 | 16.4 g | 1.8 g | 3.6 g |
| Lamb Rogan Josh Aldi | 109 | 11 g | 5.7 g | 4.4 g |
| Cajun Pork Flatties Marks And Spencer’s | 109 | 21.9 g | 2.3 g | 1.3 g |
| German Smoked Ham Morrisons | 109 | 20.6 g | 0.6 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Cooked Beef Slices?
100 g of British Cooked Beef Slices has 109 kcal. Serving, 1 slice, 12 g (12 g): about 13 kcal.
Is British Cooked Beef Slices high in protein?
British Cooked Beef Slices contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 2.4 g in serving, 1 slice, 12 g (12 g). About 73% of its calories come from protein. Compared with other meat, that is above the median (median 17.7 g).
How many carbs are in British Cooked Beef Slices?
British Cooked Beef Slices has 1.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Cooked Beef Slices?
British Cooked Beef Slices contains 2.6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462013379. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.