British Beef Rump Steak
Packaged product Beverages TESCO
British Beef Rump Steak contains 171 kcal per 100 g. A serving, 255 g (255 g) provides about 437 kcal.
Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 115 kcal per 100 g across 37 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 4.2 g | 21% |
| Sodium L | 63 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.3 g | 41% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.3 gin the lowest quarter of beverages (median 23 g)
- Fat10 gin the top quarter of beverages (median 2.5 g)
- Saturated fat4.2 gin the top quarter of beverages (median 0.8 g)
- Sodium63 mgabove the median for beverages (median 52 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- TESCO
- Barcode
- 5057545713815
- Quantity
- 255g
- Label serving
- 255 g
- Category
- Beef rump steak
- Packaging
- en:paper-wrapper,en:pet-tray,en:pp-film-film
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Beef rump steak.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| rump steak Tesco | 171 | 20.3 g | 0 g | 10 g |
| Stake M&S | 174 | 20.7 g | 0 g | 10.1 g |
| Beef rump steak Iceland | 174 | 7 g | 4.3 g | 10.1 g |
| British Beef Rump Steak 21 Day Matured Co-oP | 174 | 21 g | 0 g | 10 g |
| British Beef Rump Steak Waitrose | 196 | 18.9 g | 0 g | 13.5 g |
| Boeuf Angus Maitre Jacques | 138 | 19 g | 1.1 g | 6.4 g |
| Rindshuftsteak Migros | 129 | 22 g | 0 g | 4.5 g |
| Rump steak Lidl | 125 | 22 g | 0 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Beef Rump Steak?
100 g of British Beef Rump Steak has 171 kcal. Serving, 255 g (255 g): about 437 kcal.
Is British Beef Rump Steak high in protein?
British Beef Rump Steak contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value), or 51.8 g in serving, 255 g (255 g). About 47% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 23 g).
How many carbs are in British Beef Rump Steak?
British Beef Rump Steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Beef Rump Steak?
British Beef Rump Steak contains 10 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
How much sodium is in British Beef Rump Steak?
100 g contains 63 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057545713815. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 6, 2026.
Last updated: . Source description: "BRITISH BEEF RUMP STEAK". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.