Brisling sardines
Packaged product Fish and Seafood Brunswick
Brisling sardines contains 176 kcal per 100 g. A serving, 1 serving, 84 g (84 g) provides about 148 kcal.
Roughly 52% of its calories come from fat, with 48% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 146 kcal per 100 g across 899 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 10.2 g | 13% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of fish and seafood (median 16 g)
- Fat10.2 gabove the median for fish and seafood (median 6.1 g)
- Saturated fat2 gabove the median for fish and seafood (median 1.1 g)
- Sodium480 mgbelow the median for fish and seafood (median 530 mg)
- Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.83 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
| Omega-3 fatty acids L | 2 g |
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Trota di Risorgiva affumicata preaffettata Turchet | 176 | 23 g | 0.7 g | 9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brisling sardines?
100 g of Brisling sardines has 176 kcal. Serving, 1 serving, 84 g (84 g): about 148 kcal.
Is Brisling sardines high in protein?
Brisling sardines contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 17.6 g in serving, 1 serving, 84 g (84 g). About 48% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 16 g).
How many carbs are in Brisling sardines?
Brisling sardines has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brisling sardines?
Brisling sardines contains 10.2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Brisling sardines?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 21, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9315090208320. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.