Brewer's Yeast
Packaged product Other Foods GNC
Brewer's Yeast contains 375 kcal per 100 g. A serving, 2 tbsp, 16 g (16 g) provides about 60 kcal.
Roughly 46% of its calories come from protein, with 46% from carbohydrates and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 334 kcal per 100 g across 77 products.
100 g provides 69% of the Daily Value for iron, 39% of the Daily Value for potassium and 22% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 62 mg | 3% |
| Total carbohydrates L | 43.8 g | 16% |
| Dietary fiber L | 31.2 g | 111% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 43.8 g | 88% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 288 mg | 22% |
| Iron L | 12.5 mg | 69% |
| Potassium L | 1,820 mg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 46%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein43.8 gabove the median for other foods (median 40.4 g)
- Fiber31.2 gin the top quarter of other foods (median 23.3 g)
- Sugars0 gin the lowest quarter of other foods (median 0.5 g)
- Fat3.1 gbelow the median for other foods (median 5.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1 g)
- Sodium62 mgbelow the median for other foods (median 141 mg)
- Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 43.8 g | 43.8 g |
| Carbohydrates | 43.8 g | 43.8 g |
| Fat | 3.1 g | 3.1 g |
| Fiber | 31.3 g | 31.2 g |
| Sugars | 0 g | 0 g |
| Sodium | 62.5 mg | 62 mg |
Product details
- Brand
- GNC
- Barcode
- 0733739024206
- Quantity
- 1 lb (454 g)
- Label serving
- 2 tbsp (16 g)
- Category
- baker's yeast
- Packaging
- Plastic,Jar
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brewer's Yeast DRIED.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Yeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brewer's Yeast?
100 g of Brewer's Yeast has 375 kcal. Serving, 2 tbsp, 16 g (16 g): about 60 kcal.
Is Brewer's Yeast high in protein?
Brewer's Yeast contains 43.8 g of protein per 100 g (88% of the 50 g Daily Value), or 7 g in serving, 2 tbsp, 16 g (16 g). About 46% of its calories come from protein. Compared with other other foods, that is above the median (median 40.4 g).
How many carbs are in Brewer's Yeast?
Brewer's Yeast has 43.8 g of total carbohydrates per 100 g, including 31.2 g of fiber and 0 g of sugars.
How much fat is in Brewer's Yeast?
Brewer's Yeast contains 3.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Brewer's Yeast contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (69% DV), potassium (39% DV) and calcium (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brewer's Yeast?
100 g contains 62 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 31, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0733739024206. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2667318. License: CC0 1.0 (U.S. public domain). Source record dated April 3, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.