Brewer's Yeast
Packaged product Other Foods Bluebonnet
Brewer's Yeast contains 400 kcal per 100 g. A serving, 2 scoop, 30 g (30 g) provides about 120 kcal.
Roughly 50% of its calories come from protein, with 42% from carbohydrates and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 513% of the Daily Value for Riboflavin (B2), 394% of the Daily Value for selenium and 354% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 36.7 mg | 2% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 16.7 g | |
| Protein L | 46.7 g | 93% |
| Thiamin (B1) L | 3.3 mg | 278% |
| Riboflavin (B2) L | 6.7 mg | 513% |
| Pantothenic acid (B5) L | 16.7 mg | 333% |
| Vitamin B6 L | 3.3 mg | 196% |
| Folate (B9) L | 1,417 µg | 354% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 100 mg | 24% |
| Potassium L | 1,950 mg | 41% |
| Zinc L | 6.7 mg | 61% |
| Selenium L | 217 µg | 394% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 42%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein46.7 gin the top quarter of other foods (median 7 g)
- Fiber20 gin the top quarter of other foods (median 1.9 g)
- Sugars16.7 gin the top quarter of other foods (median 3.4 g)
- Fat3.3 gbelow the median for other foods (median 6.5 g)
- Sodium36.7 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bluebonnet
- Barcode
- 0743715012028
- Label serving
- 2 scoop (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Polvilho Barbieri | 400 | 1.7 g | 83.3 g | 6.7 g |
| Large conversation hearts Brach's | 400 | 0 g | 100 g | 0 g |
| Hi-Chew bites Hi-Chew | 400 | 0 g | 80 g | 10 g |
| Frimage Compliments | 400 | 23.3 g | 3.3 g | 33.3 g |
| Naked Whey Naked Nutrition | 400 | 82 g | 8 g | 6 g |
| Quattrocento grated Granarolo | 400 | 33.3 g | 0 g | 33.3 g |
| Animal Whey Universal nutrition | 400 | 77.2 g | 7 g | 3.9 g |
| Animal Whey Universal Nutrition | 400 | 77.2 g | 7 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brewer's Yeast?
100 g of Brewer's Yeast has 400 kcal. Serving, 2 scoop, 30 g (30 g): about 120 kcal.
Is Brewer's Yeast high in protein?
Brewer's Yeast contains 46.7 g of protein per 100 g (93% of the 50 g Daily Value), or 14 g in serving, 2 scoop, 30 g (30 g). About 50% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Brewer's Yeast?
Brewer's Yeast has 40 g of total carbohydrates per 100 g, including 20 g of fiber and 16.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brewer's Yeast?
Brewer's Yeast contains 3.3 g of fat per 100 g.
What vitamins and minerals does Brewer's Yeast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (513% DV), selenium (394% DV), Folate (B9) (354% DV), Pantothenic acid (B5) (333% DV) and Thiamin (B1) (278% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brewer's Yeast?
100 g contains 36.7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0743715012028. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.