Breast Tenders

Packaged product Other Foods Trader Joe

Breast Tenders contains 97 kcal per 100 g. A serving, 1 serving, 113.398 g (113 g) provides about 110 kcal.

Roughly 92% of its calories come from protein, with 4% from fat and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Breast Tenders by Trader Joe, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
97kcal per 100 g
22 gprotein
0.88 gcarbohydrates
0.44 gfat
110kcal in serving, 1 serving, 113.398 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 97 kcal
Total fat L 0.44 g 0.6%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 48.5 mg 16%
Sodium not reported
Total carbohydrates L 0.88 g 0.3%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 22 g 44%
Vitamin D L 0 µg0%
Calcium L 8.8 mg0.7%
Iron L 0.79 mg4%
Potassium L 326 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 92%Carbohydrates: 4%Fat: 4%97kcal / 100 g
  • Protein 92%
  • Carbohydrates 4%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium7%Iron4%Calcium0.7%Vitamin D0%

Nutritional insights

  • Protein22 gin the top quarter of other foods (median 7.4 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars0 gin the lowest quarter of other foods (median 3.2 g)
  • Fat0.44 gin the lowest quarter of other foods (median 6.6 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 2 g)
  • Protein per 100 kcal22.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Trader Joe
Barcode
0269980308159
Label serving
1 serving (113.398 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Costa Wildlachs und Garnelen Costa 97 5.5 g 10.7 g 3.2 g
Ruskeat pavut Pirkka 97 7 g 13 g 0.5 g
Gourmet Boneless Skinless Fryer Breast Amish Farm 97 22.9 g 0.88 g 0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0269980308159. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Breast Tenders?

100 g of Breast Tenders has 97 kcal. Serving, 1 serving, 113.398 g (113 g): about 110 kcal.

Is Breast Tenders high in protein?

Breast Tenders contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 24.9 g in serving, 1 serving, 113.398 g (113 g). About 92% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Breast Tenders?

Breast Tenders has 0.88 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Breast Tenders?

Breast Tenders contains 0.44 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 29, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.