breakfast shake
Packaged product Other Foods Vpa
Breakfast shake contains 382 kcal per 100 g. A serving, 1 serving, 70 g (70 g) provides about 268 kcal.
Roughly 48% of its calories come from protein, with 34% from carbohydrates and 18% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 168% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 81.4 mg | 4% |
| Total carbohydrates L | 31.4 g | 11% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 4.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 44.3 g | 89% |
| Vitamin B6 L | 2.9 mg | 168% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 34%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein44.3 gin the top quarter of other foods (median 6.9 g)
- Fiber7.1 gin the top quarter of other foods (median 1.8 g)
- Sugars4.3 gabove the median for other foods (median 3.5 g)
- Fat7.1 gabove the median for other foods (median 6.4 g)
- Saturated fat2.3 gabove the median for other foods (median 1.9 g)
- Sodium81.4 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vpa
- Barcode
- 9352864000919
- Label serving
- 1 serving (70 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
oat flour whey protein concentrate, flavours, cocoa,quot,, psyllium husk, green tea powder, sucralose, natural colour*, vitamin b6 ,quot,cocoa - in chocolate flavours and caramel flavours natural colour - yellow contains beta carotene, red contains anthocyanins, coffee flavours contain caffeine equivalent to approximately 20mg per serve,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milo Milo | 382 | 12.5 g | 59.5 g | 9.5 g |
| Milo XTRA Milo | 382 | 20.4 g | 46.4 g | 10.4 g |
| Matcha Latte Morning Made | 382 | 6 g | 86 g | 2 g |
| Whey Protein Isolate Bulk Nutrients | 382 | 84 g | 6.7 g | 1.7 g |
| Moccona Protein Caramel Latte Moccona | 382 | 48.1 g | 41 g | 4.8 g |
| Latte + Protein Moccona | 382 | 50 g | 38.5 g | 5 g |
| Nesquik Nestlé | 382 | 7.7 g | 75 g | 3 g |
| Complete Whey Supreme Protein Blend Biogen | 382 | 71.4 g | 5.7 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in breakfast shake?
100 g of breakfast shake has 382 kcal. Serving, 1 serving, 70 g (70 g): about 268 kcal.
Is breakfast shake high in protein?
Breakfast shake contains 44.3 g of protein per 100 g (89% of the 50 g Daily Value), or 31 g in serving, 1 serving, 70 g (70 g). About 48% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in breakfast shake?
Breakfast shake has 31.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in breakfast shake?
Breakfast shake contains 7.1 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does breakfast shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (168% DV). The full list is in the vitamins and minerals table above.
How much sodium is in breakfast shake?
100 g contains 81.4 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9352864000919. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.