Breakfast sausage

Packaged product Meat Seven Sons

Breakfast sausage contains 286 kcal per 100 g. A serving, 2.5 portion, 70 g (70 g) provides about 200 kcal.

Roughly 78% of its calories come from fat, with 22% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Breakfast sausage by Seven Sons, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
286kcal per 100 g
15.7 gprotein
0 gcarbohydrates
24.3 gfat
200kcal in serving, 2.5 portion, 70 g (70 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 286 kcal
Total fat L 24.3 g 31%
Saturated fat L 8.6 g 43%
Trans fat L 0 g
Cholesterol L 71.4 mg 24%
Sodium L 586 mg 25%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars L 0 g
Protein L 15.7 g 31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Fat: 78%286kcal / 100 g
  • Protein 22%
  • Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein15.7 gbelow the median for meat (median 17.2 g)
  • Sugars0 gin the lowest quarter of meat (median 1 g)
  • Fat24.3 gin the top quarter of meat (median 8.6 g)
  • Saturated fat8.6 gin the top quarter of meat (median 3.1 g)
  • Sodium586 mgabove the median for meat (median 394 mg)
  • Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Seven Sons
Barcode
0790255097411
Quantity
16 oz
Label serving
2.5 portion (70 g)
Category
Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Breakfast sausage?

100 g of Breakfast sausage has 286 kcal. Serving, 2.5 portion, 70 g (70 g): about 200 kcal.

Is Breakfast sausage high in protein?

Breakfast sausage contains 15.7 g of protein per 100 g (31% of the 50 g Daily Value), or 11 g in serving, 2.5 portion, 70 g (70 g). About 22% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).

How many carbs are in Breakfast sausage?

Breakfast sausage has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Breakfast sausage?

Breakfast sausage contains 24.3 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).

How much sodium is in Breakfast sausage?

100 g contains 586 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 10, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0790255097411. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.