Breakfast sausage
Packaged product Meat Johnsonville
Breakfast sausage contains 291 kcal per 100 g. A serving, 3 links, 55 g (55 g) provides about 160 kcal.
Roughly 73% of its calories come from fat, with 22% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 23.6 g | 30% |
| Saturated fat L | 8.2 g | 41% |
| Cholesterol L | 72.7 mg | 24% |
| Sodium L | 891 mg | 39% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Protein L | 16.4 g | 33% |
| Vitamin D L | 0.91 µg | 5% |
| Calcium L | 18.2 mg | 1% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 164 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 5%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.4 gbelow the median for meat (median 17.2 g)
- Sugars1.8 gabove the median for meat (median 1 g)
- Fat23.6 gin the top quarter of meat (median 8.6 g)
- Saturated fat8.2 gin the top quarter of meat (median 3.1 g)
- Sodium891 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Johnsonville
- Barcode
- 1095198002768
- Label serving
- 3 links (55 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon Beef Patties Moran's | 291 | 19.2 g | 0 g | 23.2 g |
| Pork Sausage meag Asda | 291 | 15 g | 6.5 g | 22 g |
| Beef Jerky MCENNEDY | 291 | 32.3 g | 26.3 g | 6.1 g |
| Johnsonville Original Sausage Johnsonville | 291 | 16.4 g | 3.6 g | 23.6 g |
| Pork Ribs Sainsbury's | 291 | 28.1 g | 0.6 g | 19.4 g |
| Pork and caramelised onion sausages Tesco finest | 291 | 17 g | 6.9 g | 21.5 g |
| Beef and Caramelised Onion Sausages Harmony | 291 | 15.8 g | 8.3 g | 22 g |
| Teriyaki Pork Ribs Aldi | 291 | 28.7 g | 2 g | 18.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast sausage?
100 g of Breakfast sausage has 291 kcal. Serving, 3 links, 55 g (55 g): about 160 kcal.
Is Breakfast sausage high in protein?
Breakfast sausage contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value), or 9 g in serving, 3 links, 55 g (55 g). About 22% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Breakfast sausage?
Breakfast sausage has 3.6 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast sausage?
Breakfast sausage contains 23.6 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).
How much sodium is in Breakfast sausage?
100 g contains 891 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 20, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1095198002768. License: ODbL 1.0 (Open Food Facts). Source record dated January 20, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.