Breakfast Sausage
Packaged product Meat Giant Eagle
Breakfast Sausage contains 289 kcal per 100 g. A serving, 45 g (45 g) provides about 130 kcal.
Roughly 74% of its calories come from fat, with 26% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 22.2 g | 28% |
| Saturated fat L | 8.9 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 56 mg | 19% |
| Sodium L | 644 mg | 28% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17.8 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.8 gabove the median for meat (median 17.6 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat22.2 gin the top quarter of meat (median 8.6 g)
- Saturated fat8.9 gin the top quarter of meat (median 3.1 g)
- Sodium644 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 602 kcal | 289 kcal |
| Protein | 39.5 g | 17.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 49.4 g | 22.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.4 mg | 644 mg |
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034030643
- Quantity
- 45 g
- Label serving
- 45 g
- Category
- Meat
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PORK, WATER, SEASONINGS (SALT, SPICES, DEXTROSE), CARAMEL COLOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Irish pork sausages Dunnes Stores | 289 | 13 g | 4.2 g | 24 g |
| Pork & Roasted Onion Stuffing Parcels Tesco Finest | 289 | 16.1 g | 7.9 g | 21.2 g |
| Hot link sausage J.c. Potter | 289 | 11.1 g | 5.6 g | 25.6 g |
| Tiras de bacon Hiper Dino | 289 | 15 g | 1 g | 25 g |
| Bacon Dunnes Stores | 289 | 17 g | 1 g | 24 g |
| Polish Sausage Schweigert | 289 | 11.8 g | 1.3 g | 25 g |
| Pains Pour Hamb Eco + | 289 | 9.7 g | 48 g | 5.9 g |
| Italian Pork Sausage Pure Country | 289 | 24.4 g | 1.1 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Sausage?
100 g of Breakfast Sausage has 289 kcal. Serving, 45 g (45 g): about 130 kcal.
Is Breakfast Sausage high in protein?
Breakfast Sausage contains 17.8 g of protein per 100 g (36% of the 50 g Daily Value), or 8 g in serving, 45 g (45 g). About 26% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Breakfast Sausage?
Breakfast Sausage has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Breakfast Sausage?
Breakfast Sausage contains 22.2 g of fat per 100 g, of which 8.9 g is saturated (44% of the Daily Value).
How much sodium is in Breakfast Sausage?
100 g contains 644 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2074415. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0030034030643. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.