Breakfast Pork Sausage
Breakfast Pork Sausage contains 243 kcal per 100 g. A serving, 1 serving, 70.874 g (70.9 g) provides about 172 kcal.
Roughly 71% of its calories come from fat, with 29% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 18.6 g | 24% |
| Saturated fat L | 5.7 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 57 mg | 19% |
| Sodium L | 671 mg | 29% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17.1 g | 34% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.86 mg | 5% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.1 gbelow the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat18.6 gin the top quarter of meat (median 8.6 g)
- Saturated fat5.7 gabove the median for meat (median 3.1 g)
- Sodium671 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 240 kcal | 243 kcal |
| Protein | 16.9 g | 17.1 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 18.4 g | 18.6 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 663 mg | 671 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Club Poulet Bacon Coup de Food | 243 | 12 g | 26.8 g | 9.7 g |
| Pork Breakfast Sausage Butcher Box | 243 | 15.7 g | 0 g | 20 g |
| Irish 18% Fat Beef Mince Aldi | 243 | 19.3 g | 0.4 g | 18 g |
| Ham & Swiss On A Croissant 7-Eleven | 243 | 13.3 g | 20.2 g | 12.1 g |
| Beef Ragu Seasoning The Secret Ingredient | 243 | 8.6 g | 42.9 g | 2.9 g |
| Pork Kebabs Lidl | 243 | 22.4 g | 8 g | 13.4 g |
| Pork Schnitzel Costco | 243 | 10 g | 27.9 g | 10.7 g |
| Homestyle Beef Meatloaf Ht Trader | 243 | 15.9 g | 8.5 g | 15.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Pork Sausage?
100 g of Breakfast Pork Sausage has 243 kcal. Serving, 1 serving, 70.874 g (70.9 g): about 172 kcal.
Is Breakfast Pork Sausage high in protein?
Breakfast Pork Sausage contains 17.1 g of protein per 100 g (34% of the 50 g Daily Value), or 12.1 g in serving, 1 serving, 70.874 g (70.9 g). About 29% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Breakfast Pork Sausage?
Breakfast Pork Sausage has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Breakfast Pork Sausage?
Breakfast Pork Sausage contains 18.6 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).
How much sodium is in Breakfast Pork Sausage?
100 g contains 671 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 22, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0099482508333. License: ODbL 1.0 (Open Food Facts). Source record dated January 22, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2422848. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.