Breakfast Hash
Packaged product Other Foods Good To-Go
Breakfast Hash contains 379 kcal per 100 g. A serving, 1 container, 95 g (95 g) provides about 360 kcal.
Roughly 61% of its calories come from carbohydrates, with 28% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 35% of the Daily Value for potassium, 33% of the Daily Value for calcium and 27% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 12.6 g | 16% |
| Saturated fat L | 6.3 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 31.6 mg | 11% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 62.1 g | 23% |
| Dietary fiber L | 10.5 g | 38% |
| Total sugars L | 18.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.6 g | 23% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 432 mg | 33% |
| Iron L | 4.8 mg | 27% |
| Potassium L | 1,642 mg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 61%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gabove the median for other foods (median 7 g)
- Fiber10.5 gin the top quarter of other foods (median 1.9 g)
- Sugars18.9 gin the top quarter of other foods (median 3.4 g)
- Fat12.6 gabove the median for other foods (median 6.5 g)
- Saturated fat6.3 gabove the median for other foods (median 1.9 g)
- Sodium800 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good To-Go
- Barcode
- 0850034755298
- Label serving
- 1 container (95 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Premium Marine Collagen inspiriko | 379 | 90.5 g | 0 g | 0 g |
| Keisuke Tonkotsu Ramen Red Spicy Nissin | 379 | 11.2 g | 59.6 g | 11.2 g |
| Barbecue Zippers Eat Protein | 379 | 39.5 g | 30 g | 10 g |
| Bonbon bum la fragua | 379 | 0 g | 94.7 g | 0 g |
| Préparation moelleux nature Marque Repère | 379 | 3.8 g | 86 g | 1.9 g |
| Choklad & Vaniljnougat 3 vänners Glass | 379 | 5.4 g | 38.7 g | 22.5 g |
| Суфле с розовой гуавой в бельгийском молочном шоколаде Росагроэкокомплекс | 379 | 5.7 g | 45.6 g | 19.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Hash?
100 g of Breakfast Hash has 379 kcal. Serving, 1 container, 95 g (95 g): about 360 kcal.
Is Breakfast Hash high in protein?
Breakfast Hash contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 11 g in serving, 1 container, 95 g (95 g). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Breakfast Hash?
Breakfast Hash has 62.1 g of total carbohydrates per 100 g, including 10.5 g of fiber and 18.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast Hash?
Breakfast Hash contains 12.6 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).
What vitamins and minerals does Breakfast Hash contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (35% DV), calcium (33% DV) and iron (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast Hash?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850034755298. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.