Breakfast Ham
Packaged product Meat FairPrice
Breakfast Ham contains 30 kcal per 100 g. A serving, 25 g (25 g) provides about 8 kcal.
Roughly 52% of its calories come from protein, with 31% from fat and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3.8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 17%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.8 gin the lowest quarter of meat (median 17.6 g)
- Fat1 gin the lowest quarter of meat (median 8.6 g)
- Sodium220 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Bacon Flavored Bits Encode Gourmet | 30 | 3 g | 2 g | 1 g |
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| Bio kitchen organic Clearspring | 30 | 0.9 g | 6.7 g | 0.5 g |
| Velouté de champignons à la crème Jean d'Audignac | 30 | 0.8 g | 4 g | 1.2 g |
| Organic Psyllium Husk Whole Flakes 365 Whole Foods Market | 30 | 0 g | 10 g | 0 g |
| Champignon Mushrooms Country Fresh | 30 | 2 g | 4 g | 0 g |
| Organic Resistant Starch Complex Dr. Mercola | 30 | 0 g | 7 g | 0 g |
| Oven & Airfryer Groente Prei, Peer, Kastanjechampignon Albert Heijn | 30 | 1.6 g | 6.6 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Ham?
100 g of Breakfast Ham has 30 kcal. Serving, 25 g (25 g): about 8 kcal.
How much protein is in Breakfast Ham?
Breakfast Ham contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 0.95 g in serving, 25 g (25 g). About 52% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Breakfast Ham?
Breakfast Ham has 1.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast Ham?
Breakfast Ham contains 1 g of fat per 100 g.
How much sodium is in Breakfast Ham?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8888030304891. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.