Breakfast essentials
Packaged product Other Foods Nestlé
Breakfast essentials contains 101 kcal per 100 g. A serving, 237 ml (237 g) provides about 239 kcal.
Roughly 61% of its calories come from carbohydrates, with 23% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 47% of the Daily Value for Vitamin B12, 28% of the Daily Value for Vitamin C and 22% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.42 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 15.2 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.6 g | |
| Added sugars L | 4.6 g | 9% |
| Protein L | 4.2 g | 8% |
| Vitamin C L | 25.3 mg | 28% |
| Vitamin K L | 11.8 µg | 10% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.29 mg | 22% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 59 µg | 15% |
| Vitamin B12 L | 1.1 µg | 47% |
| Calcium L | 127 mg | 10% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 42 mg | 10% |
| Phosphorus L | 105 mg | 8% |
| Potassium L | 198 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0 mg | 0% |
| Selenium L | 4 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 61%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gbelow the median for other foods (median 7.2 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars4.6 gabove the median for other foods (median 3.6 g)
- Fat2.5 gbelow the median for other foods (median 6.1 g)
- Saturated fat0.42 gbelow the median for other foods (median 2.1 g)
- Sodium68 mgbelow the median for other foods (median 241 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 169 IU |
|---|
Other components (2)
| Vitamin A, IU L | 422 IU |
|---|---|
| Folic acid L | 35 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 101 kcal | 101 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 15.2 g | 15.2 g |
| Fat | 2.5 g | 2.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 4.6 g | 4.6 g |
| Sodium | 67.5 mg | 68 mg |
Product details
- Brand
- Nestlé
- Barcode
- 0050000207336
- Label serving
- 237 ml
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, glucose syrup, milk protein concentrate, sugar, canola oil, soy protein isolate, cellulose gel, cellulose gum, salt, natural flavors, stevia leaf extract, carrageenan, magnesium phosphate, potassium citrate, potassium chloride, sodium ascorbate, calcium carbonate, choline bitartrate, calcium phosphate, ascorbic acid, ferrous sulfate, dl-alpha tocopheryl acetate, niacinamide, zinc sulfate, calcium pantothenate, manganese sulfate, pyridoxine hydrochloride, riboflavin, thiamine hydrochloride, copper sulfate, vitamin A palmitate, folic acid, potassium iodide, vitamin K1, sodium molybdate, biotin, chromium chloride, vitamin D3, sodium selenite, vitamin B12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupSugarRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Impact whey cafe caramel Myprotein | 101 | 20 g | 1.9 g | 1.8 g |
| Blanc de dinde Tradilege | 101 | 22 g | 0.5 g | 1.1 g |
| Knorr cheddar and jalapeño Knorr | 101 | 3.2 g | 17 g | 2.1 g |
| Supervalu- Custard Supervalu | 101 | 2.3 g | 16 g | 2.9 g |
| Patate rustiche da forno Despar | 101 | 1.6 g | 16 g | 3 g |
| JACoBS Jacobs | 101 | 14.6 g | 10 g | 0.1 g |
| Feine Portionsfilets Rosmarin-Zitrone Ocean Sea | 101 | 13.1 g | 9.5 g | 1 g |
| Bio Sojabohnen Keimlinge Bamboo Garden | 101 | 8.2 g | 1.5 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast essentials?
100 g of Breakfast essentials has 101 kcal. Serving, 237 ml (237 g): about 239 kcal.
How much protein is in Breakfast essentials?
Breakfast essentials contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 10 g in serving, 237 ml (237 g). About 17% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in Breakfast essentials?
Breakfast essentials has 15.2 g of total carbohydrates per 100 g, including 0 g of fiber and 4.6 g of sugars.
How much fat is in Breakfast essentials?
Breakfast essentials contains 2.5 g of fat per 100 g, of which 0.42 g is saturated (2% of the Daily Value).
What vitamins and minerals does Breakfast essentials contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (47% DV), Vitamin C (28% DV), Riboflavin (B2) (22% DV), copper (19% DV) and Folate (B9) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast essentials?
100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 25, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2483372. License: CC0 1.0 (U.S. public domain). Source record dated March 16, 2022. Imported November 6, 2026.
- Open Food Facts, record 0050000207336. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.