Breakfast Essentials
Packaged product Other Foods Carnation
Breakfast Essentials contains 101 kcal per 100 g. A serving, 1 portion, 237 ml (237 g) provides about 239 kcal.
Roughly 61% of its calories come from carbohydrates, with 23% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.42 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 4.2 mg | 1% |
| Sodium L | 71.7 mg | 3% |
| Total carbohydrates L | 15.2 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.6 g | |
| Added sugars L | 4.6 g | 9% |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 61%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gbelow the median for other foods (median 7.2 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars4.6 gabove the median for other foods (median 3.6 g)
- Fat2.5 gbelow the median for other foods (median 6.1 g)
- Saturated fat0.42 gbelow the median for other foods (median 2.1 g)
- Sodium71.7 mgbelow the median for other foods (median 241 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carnation
- Barcode
- 0050000972524
- Label serving
- 1 portion (237 ml)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jachtschotel Bofrost | 101 | 4.6 g | 7.8 g | 5.5 g |
| Blanc de dinde Tradilege | 101 | 22 g | 0.5 g | 1.1 g |
| Knorr cheddar and jalapeño Knorr | 101 | 3.2 g | 17 g | 2.1 g |
| Extra tendre de poulet Maître CoQ | 101 | 22 g | 0.5 g | 1.2 g |
| Pechuga marinada Hacendado | 101 | 17.2 g | 3.5 g | 2 g |
| Kräutersoße Maggi | 101 | 1.6 g | 6.9 g | 7.4 g |
| #47500 Kirkland signature | 101 | 22 g | 1 g | 1 g |
| Havergurt aardbei Oatly | 101 | 1.4 g | 16 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Essentials?
100 g of Breakfast Essentials has 101 kcal. Serving, 1 portion, 237 ml (237 g): about 239 kcal.
How much protein is in Breakfast Essentials?
Breakfast Essentials contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 10 g in serving, 1 portion, 237 ml (237 g). About 17% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in Breakfast Essentials?
Breakfast Essentials has 15.2 g of total carbohydrates per 100 g, including 0 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast Essentials?
Breakfast Essentials contains 2.5 g of fat per 100 g, of which 0.42 g is saturated (2% of the Daily Value).
How much sodium is in Breakfast Essentials?
100 g contains 71.7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0050000972524. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.