Breakfast Cuts Smoked Ham
Breakfast Cuts Smoked Ham contains 118 kcal per 100 g.
Roughly 52% of its calories come from protein, with 25% from fat and 22% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.98 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 39 mg | 13% |
| Sodium L | 902 mg | 39% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.9 g | |
| Protein L | 13.7 g | 27% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.71 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 22%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.7 gbelow the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars3.9 gin the top quarter of meat (median 1 g)
- Fat2.9 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.98 gin the lowest quarter of meat (median 3.1 g)
- Sodium902 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 118 kcal | 118 kcal |
| Protein | 13.7 g | 13.7 g |
| Carbohydrates | 5.9 g | 5.9 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.9 g | 3.9 g |
| Sodium | 902 mg | 902 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon de Dinde Fumé Réghalal | 118 | 26 g | 2.1 g | 0.5 g |
| Schouderham Plus | 118 | 15 g | 1.9 g | 5.5 g |
| Sliced cooked ham Houghton Hams | 118 | 21 g | 0.7 g | 3.4 g |
| Crumbed ham Tesco | 118 | 21.7 g | 1.7 g | 2.6 g |
| Braised Beef With Mash Stole Foods | 118 | 9 g | 7.9 g | 5.1 g |
| Sticky Soy & Ginger Beef Cook | 118 | 7.9 g | 13.4 g | 3.8 g |
| Organic firm tofu Tesco | 118 | 11 g | 1.8 g | 6.8 g |
| Porketta Coles | 118 | 22.6 g | 1.4 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Cuts Smoked Ham?
100 g of Breakfast Cuts Smoked Ham has 118 kcal.
Is Breakfast Cuts Smoked Ham high in protein?
Breakfast Cuts Smoked Ham contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value). About 52% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Breakfast Cuts Smoked Ham?
Breakfast Cuts Smoked Ham has 5.9 g of total carbohydrates per 100 g, including 0 g of fiber and 3.9 g of sugars.
How much fat is in Breakfast Cuts Smoked Ham?
Breakfast Cuts Smoked Ham contains 2.9 g of fat per 100 g, of which 0.98 g is saturated (5% of the Daily Value).
How much sodium is in Breakfast Cuts Smoked Ham?
100 g contains 902 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 29, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0015900067008. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2216419. License: CC0 1.0 (U.S. public domain). Source record dated November 15, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.