Breakfast Cereal
Packaged product Breakfast Cereals UNCLE TOBYS
Breakfast Cereal contains 337 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 12% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 85% of the Daily Value for iron and 42% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 337 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 42 mg | 2% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 18 g | 64% |
| Total sugars L | 18.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 6.3 mg | 42% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 15.3 mg | 85% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 82%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber18 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars18.6 gabove the median for breakfast cereals (median 18 g)
- Fat2.1 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat0.4 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium42 mgbelow the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- UNCLE TOBYS
- Barcode
- 9300605132856
- Quantity
- 430g
- Category
- Breakfast Cereals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Wheat (50%), Dried Fruit [Sultanas (13%), Apple (5%), Preservative (223) (Sulphites)], Wheat Bran, Sugar, Oat or Wheat Fibre, Wheat Flour, Malt Extract (Barley), Salt. Vitamins and Minerals Minerals (Calcium, Iron, Zinc), Vitamins (Niacin, E, B2, B6, Folic Acid). Contains Gluten, Wheat, Sulphites. May Contain Rye, Milk, Soy, Tree Nuts, Lupin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsWheat flourSaltApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plus Fibre Uncle Tobys | 337 | 8.8 g | 60.7 g | 2.1 g |
| Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | 337 | 11.4 g | 79 g | 2 g |
| Granola com banana e quinua Light taeq | 337 | 5.5 g | 72.5 g | 2.5 g |
| Bio 4 Korn Flocken Koro | 337 | 11 g | 61 g | 2.9 g |
| Extra fruity muesli Morrisons | 337 | 6.8 g | 66.2 g | 3.3 g |
| Fitness Honey and Almond Breakfast Cereal Bar Fitness | 337 | 7.1 g | 51 g | 7 g |
| Muesli Gustoneo | 337 | 10 g | 54 g | 7 g |
| Fruit Muesli Harvest Morn | 337 | 7.8 g | 68 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Cereal?
100 g of Breakfast Cereal has 337 kcal.
How much protein is in Breakfast Cereal?
Breakfast Cereal contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Breakfast Cereal?
Breakfast Cereal has 60.7 g of total carbohydrates per 100 g, including 18 g of fiber and 18.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast Cereal?
Breakfast Cereal contains 2.1 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Breakfast Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (85% DV) and Vitamin E (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast Cereal?
100 g contains 42 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300605132856. License: ODbL 1.0 (Open Food Facts). Source record dated January 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.