Breakfast Cereal
Packaged product Breakfast Cereals Cheetoz
Breakfast Cereal contains 440 kcal per 100 g. A serving, 30 g (30 g) provides about 132 kcal.
Roughly 68% of its calories come from carbohydrates, with 27% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 5.7 g | 28% |
| Sodium L | 1.3 mg | 0.1% |
| Total carbohydrates L | 74.3 g | 27% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 35 g | |
| Added sugars L | 18 g | 36% |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 68%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber3 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars35 gin the top quarter of breakfast cereals (median 18.2 g)
- Fat13 gabove the median for breakfast cereals (median 11.2 g)
- Saturated fat5.7 gin the top quarter of breakfast cereals (median 1.9 g)
- Sodium1.3 mgin the lowest quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheetoz
- Barcode
- 6261847503602
- Quantity
- 300 g
- Label serving
- 30 g
- Category
- Breakfast Cereals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Sugar, Bran, Cocoa Powder, Cocoa Product, Vanilla Flavour Powder, Iron
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Cereal?
100 g of Breakfast Cereal has 440 kcal. Serving, 30 g (30 g): about 132 kcal.
How much protein is in Breakfast Cereal?
Breakfast Cereal contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 1.9 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Breakfast Cereal?
Breakfast Cereal has 74.3 g of total carbohydrates per 100 g, including 3 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast Cereal?
Breakfast Cereal contains 13 g of fat per 100 g, of which 5.7 g is saturated (28% of the Daily Value).
How much sodium is in Breakfast Cereal?
100 g contains 1.3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6261847503602. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.