Breakfast Bowl
Packaged product Other Foods Simply Fresh
Breakfast Bowl contains 129 kcal per 100 g. A serving, 1 portion, 408 g (408 g) provides about 525 kcal.
Roughly 43% of its calories come from fat, with 40% from protein and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0.098 g | |
| Cholesterol L | 1.2 mg | 0.4% |
| Sodium L | 113 mg | 5% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin D L | 1.2 µg | 6% |
| Calcium L | 103 mg | 8% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 182 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 17%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for other foods (median 7 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat6.1 gbelow the median for other foods (median 6.5 g)
- Saturated fat2 gabove the median for other foods (median 1.9 g)
- Sodium113 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply Fresh
- Barcode
- 0032020379200
- Label serving
- 1 portion (408 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Bowl?
100 g of Breakfast Bowl has 129 kcal. Serving, 1 portion, 408 g (408 g): about 525 kcal.
Is Breakfast Bowl high in protein?
Breakfast Bowl contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 53 g in serving, 1 portion, 408 g (408 g). About 40% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Breakfast Bowl?
Breakfast Bowl has 5.6 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast Bowl?
Breakfast Bowl contains 6.1 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Breakfast Bowl?
100 g contains 113 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0032020379200. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.