Breakfast Bowl
Packaged product Other Foods Cedarlane
Breakfast Bowl contains 152 kcal per 100 g. A serving, 1 portion, 283 g (283 g) provides about 430 kcal.
Roughly 53% of its calories come from fat, with 28% from protein and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 124 mg | 41% |
| Sodium L | 311 mg | 14% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.6 g | 21% |
| Vitamin D L | 0.71 µg | 4% |
| Calcium L | 100 mg | 8% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 242 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 19%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for other foods (median 6.9 g)
- Fiber0.71 gbelow the median for other foods (median 1.8 g)
- Sugars1.1 gbelow the median for other foods (median 3.5 g)
- Fat8.8 gabove the median for other foods (median 6.4 g)
- Saturated fat3.5 gabove the median for other foods (median 1.9 g)
- Sodium311 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cedarlane
- Barcode
- 0003879492532
- Label serving
- 1 portion (283 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Bowl?
100 g of Breakfast Bowl has 152 kcal. Serving, 1 portion, 283 g (283 g): about 430 kcal.
Is Breakfast Bowl high in protein?
Breakfast Bowl contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 30 g in serving, 1 portion, 283 g (283 g). About 28% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Breakfast Bowl?
Breakfast Bowl has 7.1 g of total carbohydrates per 100 g, including 0.71 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast Bowl?
Breakfast Bowl contains 8.8 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Breakfast Bowl?
100 g contains 311 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 8, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0003879492532. License: ODbL 1.0 (Open Food Facts). Source record dated December 8, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.