Breakfast Bites
Breakfast Bites contains 188 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 160 kcal.
Roughly 60% of its calories come from fat, with 37% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (202 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 88.2 mg | 29% |
| Sodium L | 788 mg | 34% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.5 g | 33% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 194 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 3%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.5 gbelow the median for meat (median 17.7 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat11.8 gabove the median for meat (median 8.6 g)
- Saturated fat2.9 gbelow the median for meat (median 3.2 g)
- Sodium788 mgabove the median for meat (median 350 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- emylu
- Barcode
- 0092227555128
- Quantity
- 12oz
- Label serving
- 1 serving (85 g)
- Category
- breakfast-sausage
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Breakfast Patties Maple Amylu | 186 | 16.3 g | 5.8 g | 10.5 g |
| Breakfast Bites Amylu | 100 | 20 g | 2.4 g | 11.8 g |
| Maple Breakfast Sausage Meadow Creek | 45 | 7 g | 1 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Bites?
100 g of Breakfast Bites has 188 kcal. Serving, 1 serving, 85 g (85 g): about 160 kcal.
Is Breakfast Bites high in protein?
Breakfast Bites contains 16.5 g of protein per 100 g (33% of the 50 g Daily Value), or 14 g in serving, 1 serving, 85 g (85 g). About 37% of its calories come from protein. Compared with other meat, that is below the median (median 17.7 g).
How many carbs are in Breakfast Bites?
Breakfast Bites has 1.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast Bites?
Breakfast Bites contains 11.8 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Breakfast Bites?
100 g contains 788 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0092227555128. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.