Breakfast Bars + Protein -Chocolate Chip
Packaged product Sweets and Desserts Blake's
Breakfast Bars + Protein -Chocolate Chip contains 423 kcal per 100 g. A serving, 1 bar, 26 g (26 g) provides about 110 kcal.
Roughly 54% of its calories come from carbohydrates, with 26% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 24% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 3.9 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 53.8 g | 20% |
| Dietary fiber L | 7.7 g | 27% |
| Total sugars L | 30.8 g | |
| Added sugars L | 26.9 g | 54% |
| Protein L | 19.2 g | 38% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 115 mg | 9% |
| Iron L | 4.2 mg | 24% |
| Potassium L | 231 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 54%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.2 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber7.7 gin the top quarter of sweets and desserts (median 2 g)
- Sugars30.8 gabove the median for sweets and desserts (median 21.2 g)
- Fat11.5 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat3.9 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium308 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blake's
- Barcode
- 0850059884058
- Label serving
- 1 bar (26 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Swiss miss milk chocolate Swiss Miss | 423 | 3.9 g | 80.8 g | 11.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Bars + Protein -Chocolate Chip?
100 g of Breakfast Bars + Protein -Chocolate Chip has 423 kcal. Serving, 1 bar, 26 g (26 g): about 110 kcal.
Is Breakfast Bars + Protein -Chocolate Chip high in protein?
Breakfast Bars + Protein -Chocolate Chip contains 19.2 g of protein per 100 g (38% of the 50 g Daily Value), or 5 g in serving, 1 bar, 26 g (26 g). About 19% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Breakfast Bars + Protein -Chocolate Chip?
Breakfast Bars + Protein -Chocolate Chip has 53.8 g of total carbohydrates per 100 g, including 7.7 g of fiber and 30.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast Bars + Protein -Chocolate Chip?
Breakfast Bars + Protein -Chocolate Chip contains 11.5 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).
What vitamins and minerals does Breakfast Bars + Protein -Chocolate Chip contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast Bars + Protein -Chocolate Chip?
100 g contains 308 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850059884058. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.