Break Free
Packaged product Dairy and Eggs Harris Teeter
Break Free contains 54 kcal per 100 g. A serving, 0.25 cup, 56 g (56 g) provides about 30 kcal.
Roughly 86% of its calories come from protein, with 14% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 140 kcal per 100 g across 1,039 products.
100 g provides 178,500% of the Daily Value for Vitamin D and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53.6 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 205 mg | 9% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin D L | 35,700 µg | 178,500% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 2 mg | 11% |
| Potassium L | 179 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Carbohydrates 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the lowest quarter of dairy and eggs (median 12 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 9.5 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 3 g)
- Sodium205 mgin the top quarter of dairy and eggs (median 140 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036630858
- Quantity
- 32 oz
- Label serving
- 0.25 cup (56 g)
- Category
- Eggs
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Liquid egg product Good circle farms | 54 | 8.9 g | 1.8 g | 0 g |
| 100% Liquid Egg Whites EGG-LAND'S BEST | 54 | 10.9 g | 0 g | 0 g |
| Liquid Egg Whites Good & Gather | 54 | 10.9 g | 0 g | 0 g |
| Cage Free Liquid Egg Product Lucerne Dairy Farms | 54 | 8.9 g | 0 g | 0 g |
| Cage Free Liquid Egg Whites Open Nature | 54 | 10.9 g | 0 g | 0 g |
| Egg Whites Egg Beaters | 54 | 10.9 g | 0 g | 0 g |
| Liquid Egg Whites Pasteurized Papetti Foods | 54 | 10.9 g | 0 g | 0 g |
| Original Liquid Egg Substitute Egg Beaters | 54 | 10.9 g | 2.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Break Free?
100 g of Break Free has 54 kcal. Serving, 0.25 cup, 56 g (56 g): about 30 kcal.
Is Break Free high in protein?
Break Free contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 56 g (56 g). About 86% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 12 g).
How many carbs are in Break Free?
Break Free has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Break Free?
Break Free contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Break Free contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (178,500% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Break Free?
100 g contains 205 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 16, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036630858. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.