Breadfruit Tostones
Packaged product Bread and Baked Goods Goya
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Breadfruit Tostones contains 115 kcal per 100 g. A serving, 3 tostones, 120 g (120 g) provides about 138 kcal.
Roughly 56% of its calories come from fat, with 35% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 53 mg | 2% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.88 mg | 5% |
| Potassium L | 310 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 35%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber0.9 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat4.4 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0.88 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium53 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 130 kcal | 115 kcal |
| Protein | 20 g | 1.8 g |
| Carbohydrates | 7 g | 6.2 g |
| Fat | 5 g | 4.4 g |
| Fiber | 0 g | 0.9 g |
| Sugars | 0 g | 0 g |
| Sodium | 60 mg | 53 mg |
Product details
- Brand
- Goya
- Barcode
- 0041331093941
- Label serving
- 3 tostones (120 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keto Lemon Baked Chicken Kitch | 115 | 9 g | 2.9 g | 7.5 g |
| Baked Beans, Original WinCo Foods | 115 | 5.4 g | 22.3 g | 0.77 g |
| Original baked beans Kroger | 115 | 4.6 g | 22.3 g | 0.77 g |
| Salmon And Tuna Roll Market Basket | 115 | 6.6 g | 15.2 g | 3.3 g |
| Original baked beans Amazon grocery | 115 | 4.6 g | 22.3 g | 0.77 g |
| Shrimp Cheong Fun Rice Noodle Roll Doll Dim Sum | 115 | 3.7 g | 20 g | 2.3 g |
| Red Baked Pindjur Vipro | 115 | 2 g | 9 g | 7 g |
| Oven Baked Dry Cured Ham Asda | 115 | 21 g | 2.2 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breadfruit Tostones?
100 g of Breadfruit Tostones has 115 kcal. Serving, 3 tostones, 120 g (120 g): about 138 kcal.
How much protein is in Breadfruit Tostones?
Breadfruit Tostones contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 2.1 g in serving, 3 tostones, 120 g (120 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Breadfruit Tostones?
Breadfruit Tostones has 6.2 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0 g of sugars.
How much fat is in Breadfruit Tostones?
Breadfruit Tostones contains 4.4 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
How much sodium is in Breadfruit Tostones?
100 g contains 53 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2395454. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2020. Imported November 6, 2026.
- Open Food Facts, record 0041331093941. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.