Breaded Zucchini Sticks
Packaged product Bread and Baked Goods Farmrich
Breaded Zucchini Sticks contains 215 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 43% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 26.6 g | 10% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.3 g | |
| Protein L | 3.8 g | 8% |
| Calcium L | 13 mg | 1% |
| Iron L | 0.51 mg | 3% |
| Potassium L | 152 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 50%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber1.3 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars1.3 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat10.1 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.9 gabove the median for bread and baked goods (median 1.6 g)
- Sodium380 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 215 kcal | 215 kcal |
| Protein | 3.8 g | 3.8 g |
| Carbohydrates | 26.6 g | 26.6 g |
| Fat | 10.1 g | 10.1 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 1.3 g | 1.3 g |
| Sodium | 380 mg | 380 mg |
Product details
- Brand
- Farmrich
- Barcode
- 0041322218964
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blue 12cm Tortilla Cool Chile | 215 | 5.1 g | 42 g | 3 g |
| Muffin complet Carrefour | 215 | 10 g | 38 g | 0.9 g |
| Bagel Saumon Concombre Entracte | 215 | 9.1 g | 27 g | 7.5 g |
| Extra Large Breaded Cod Fillets Young's | 215 | 11.6 g | 17.6 g | 10.8 g |
| Tomato And Basil Flatbread Dr Oetker | 215 | 8 g | 27.3 g | 7.7 g |
| Almond & Coconut Ultra Low Carb Bread Gerry's | 215 | 22.2 g | 5.7 g | 13.3 g |
| Oriental Prawn Spring Rolls Let’s Party | 215 | 7.3 g | 23.6 g | 10.5 g |
| Vegan BBQ 'Pork' Bao Buns Layonna's | 215 | 6.2 g | 41.5 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Zucchini Sticks?
100 g of Breaded Zucchini Sticks has 215 kcal.
How much protein is in Breaded Zucchini Sticks?
Breaded Zucchini Sticks contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Breaded Zucchini Sticks?
Breaded Zucchini Sticks has 26.6 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.3 g of sugars.
How much fat is in Breaded Zucchini Sticks?
Breaded Zucchini Sticks contains 10.1 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in Breaded Zucchini Sticks?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 30, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041322218964. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2499792. License: CC0 1.0 (U.S. public domain). Source record dated February 14, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.