Breaded Whitefish Fillets
Packaged product Bread and Baked Goods Iceland
Breaded Whitefish Fillets contains 200 kcal per 100 g. A serving, 1 fish fillet, 95 g (95 g) provides about 190 kcal.
Roughly 40% of its calories come from carbohydrates, with 38% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 0.74 g | 4% |
| Sodium L | 165 mg | 7% |
| Total carbohydrates L | 19.7 g | 7% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.7 g | |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 40%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1.4 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars1.7 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat8.4 gabove the median for bread and baked goods (median 7 g)
- Saturated fat0.74 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium165 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iceland
- Barcode
- 5010482953973
- Label serving
- 1 Fish Fillet (95 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Roll Crave | 200 | 4.5 g | 34 g | 5 g |
| Calabrese rolls Save On foods | 200 | 6 g | 35 g | 3 g |
| Tortilla Cárdenas | 200 | 5 g | 40 g | 3.8 g |
| Lemon Muffin Batch Balanced | 200 | 17 g | 11 g | 9 g |
| Jalapeño Cheddar Muffin Sprouts | 200 | 7 g | 38 g | 2 g |
| Hy-vee, multi-grain waffles Hy-Vee | 200 | 5.7 g | 34.3 g | 5 g |
| Onion Bagel Buff Bagels | 200 | 14.3 g | 35.2 g | 0.48 g |
| Waffle Fries Cavendish | 200 | 3.5 g | 28.2 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Whitefish Fillets?
100 g of Breaded Whitefish Fillets has 200 kcal. Serving, 1 fish fillet, 95 g (95 g): about 190 kcal.
Is Breaded Whitefish Fillets high in protein?
Breaded Whitefish Fillets contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 10.1 g in serving, 1 fish fillet, 95 g (95 g). About 22% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Whitefish Fillets?
Breaded Whitefish Fillets has 19.7 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Whitefish Fillets?
Breaded Whitefish Fillets contains 8.4 g of fat per 100 g, of which 0.74 g is saturated (4% of the Daily Value).
How much sodium is in Breaded Whitefish Fillets?
100 g contains 165 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482953973. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.