Breaded white fish
Packaged product Bread and Baked Goods Lighthouse Bay
Breaded white fish contains 173 kcal per 100 g. A serving, 1 fillet, 136 g (136 g) provides about 235 kcal.
Roughly 37% of its calories come from fat, with 36% from carbohydrates and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0.59 g | 3% |
| Sodium L | 202 mg | 9% |
| Total carbohydrates L | 15.7 g | 6% |
| Dietary fiber L | 1.8 g | 7% |
| Total sugars L | 0.44 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 36%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.5 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars0.44 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat7.1 gabove the median for bread and baked goods (median 7 g)
- Saturated fat0.59 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium202 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lighthouse Bay
- Barcode
- 20401412
- Label serving
- 1 fillet (136 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
4 skinless and boneless pollock fillets coated in breadcrumbs. Ingredients: 60% Pollock (Fish), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Potato Starch, Salt, Wheat Gluten, Extra Virgin Olive Oil, Onion, Raising Agents: Hydroxypropyl Methyl Cellulose, Ammonium Carbonates; Wheat Starch; Mustard Powder, Cider Vinegar, Sugar, Garlic Flakes, Black Pepper, Yeast Extract. Allergy Advice: For allergens, including Cereals containing Gluten, see ingredients in bold. Nutrition Information - Typical values per 100g: Energy 740kJ/177kcal; Fat 7.1g, of which saturates 0.6g; Carbohydrate 15.7g, of which sugars 0.6g; Fibre 1.9g; Protein 11.5g; Salt 0.55g. Per typical fillet 136g: Energy 1009kJ/241kcal; Fat 9.7g, of which saturates 0.8g; Carbohydrate 21.4g, of which sugars 0.8g; Fibre 2.6g; Protein 15.6g; Salt 0.75g. This pack contains 4 servings. Additional Information: Packaged in a protective atmosphere. Oven cooks in 17 minutes (26-28 minutes from frozen). See reverse for full cooking and storage instructions. Ensure food is piping hot and cooked throughout before serving. Although every care has been taken to remove bones, some may remain. From an MSC certified sustainable fishery. www.msc.org. Visit us at www.lidl.co.uk or www.lidl.ie. Pacific Pollock (Theragra chalcogramma) caught by trawls in the Pacific Ocean, FAO Nos. 61 and 67. www.lidl.co.uk/fish or www.lidl.ie/fish Lidl Great Britain Ltd, Lidl House, 14 Kingston Road, Surbiton, KT5 9NU. Lidl Ireland GmbH, Main Road, Tallaght, Dublin 24. Joseph Robertson Aberdeen Ltd., 47 Sinclair Road, Aberdeen, AB11 9BG. 600ge GB AA 038 - 1708179
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Tempura Shrimp Roll Shizen Sushi | 173 | 5.1 g | 22.6 g | 9.9 g |
| Ultimate Chili Roll - Tuna 10pc Zenshi | 173 | 19.4 g | 19.4 g | 0 g |
| Ham, Egg & Cheese English Muffin Deli Express | 173 | 9.4 g | 20.9 g | 5.8 g |
| Lemon Baked Salmon Clean Eatz | 173 | 13 g | 10 g | 9 g |
| Classic Plain Bagel Hero | 173 | 25.3 g | 33.3 g | 5.3 g |
| Shaggy Mermaid Roll Kroger | 173 | 3.9 g | 21.6 g | 8.2 g |
| Buckeye roll Private Selections | 173 | 4.6 g | 20.5 g | 8.1 g |
| Sourdough Bread Knead Love | 173 | 7.3 g | 31.3 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded white fish?
100 g of Breaded white fish has 173 kcal. Serving, 1 fillet, 136 g (136 g): about 235 kcal.
Is Breaded white fish high in protein?
Breaded white fish contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 15.7 g in serving, 1 fillet, 136 g (136 g). About 27% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Breaded white fish?
Breaded white fish has 15.7 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.44 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded white fish?
Breaded white fish contains 7.1 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
How much sodium is in Breaded white fish?
100 g contains 202 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20401412. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.